12.6 km | 01:10:44 | 05:35/km日期: 2017-09-30 06:13 - 總爬升: 129 m - 卡路里: 796 Cal - 總步數: 14626 - 平均步頻: 206 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 82%
Pace: 05'51" / 05'52" / 06'38" / 05'32" / 05'34" / 05'57" / 05'33" / 05'12" / 05'11" / 05'03" / 05'20" / 05'04" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'43") | 1006 / 1006 | 172 / 99 |
2 | | 05'50" (+00'45") | 1002 / 2009 | 178 / 95 |
3 | | 06'39" (+01'34") | 1004 / 3014 | 155 / 96 |
4 | | 05'34" (+00'29") | 1002 / 4016 | 178 / 100 |
5 | | 05'31" (+00'26") | 1006 / 5023 | 181 / 99 |
6 | | 06'02" (+00'57") | 1000 / 6023 | 179 / 92 |
7 | | 05'36" (+00'31") | 1007 / 7030 | 179 / 99 |
8 | | 05'36" (+00'31") | 1007 / 8037 | 179 / 99 |
9 | | 05'36" (+00'31") | 1007 / 9044 | 179 / 99 |
10 | | 05'08" (+00'03") | 1000 / 10044 | 184 / 105 |
11 | | 05'19" (+00'14") | 1000 / 11044 | 182 / 102 |
12 | | 05'05" | 1002 / 12046 | 184 / 106 |
13 | | 05'18" (+00'13") | 1003 / 13050 | 181 / 103 |
14 | | 05'06" (+00'01") | 1002 / 14052 | 184 / 106 |
9月累積里程 :
205.59 km Brooks Ghost 9 累積 :
212.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'52" | 00:11'43" |
3 | 06'38" | 00:18'21" |
4 | 05'32" | 00:23'53" |
5 | 05'34" | 00:29'27" |
6 | 05'57" | 00:35'24" |
7 | 05'33" | 00:40'57" |
8 | 05'12" | 00:46'09" |
9 | 05'11" | 00:51'20" |
10 | 05'03" | 00:56'23" |
11 | 05'20" | 01:01'43" |
12 | 05'04" | 01:06'47" |
12.6 | 06'07" | 01:10'44" |