21.0 km | 01:49:24 | 05:12/km日期: 2017-09-29 19:19 - 總爬升: 200 m - 天氣: 下雨 - 平均心率: 139 - 卡路里: 832 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 88%
Pace: 06'36" / 05'44" / 05'35" / 05'28" / 05'36" / 05'12" / 05'02" / 05'02" / 04'58" / 04'58" / 05'00" / 05'02" / 04'54" / 04'48" / 04'51" / 07'08" / 04'58" / 04'59" / 05'01" / 04'53" / 08'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'48") | 1000 / 1000 |
| 2 | | 05'43" (+00'56") | 1000 / 2000 |
| 3 | | 05'35" (+00'48") | 1000 / 3000 |
| 4 | | 05'27" (+00'40") | 1000 / 4000 |
| 5 | | 05'36" (+00'49") | 1000 / 5000 |
| 6 | | 05'11" (+00'24") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 05'02" (+00'15") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" (+00'12") | 1000 / 11000 |
| 12 | | 05'02" (+00'15") | 1000 / 12000 |
| 13 | | 04'54" (+00'07") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 04'51" (+00'04") | 1000 / 15000 |
| 16 | | 04'57" (+00'10") | 1000 / 16000 |
| 17 | | 04'58" (+00'11") | 1000 / 17000 |
| 18 | | 04'58" (+00'11") | 1000 / 18000 |
| 19 | | 05'01" (+00'14") | 1000 / 19000 |
| 20 | | 04'53" (+00'06") | 1000 / 20000 |
| 21 | | 05'44" (+00'57") | 1000 / 21000 |
| 22 | | 04'53" (+00'06") | 21 / 21021 |
又下雨了，給了小兔子偷懶的藉口，但女兒說＂媽，妳怎麼還在家裡，爸爸就比妳勤勞多了，不管多晚回家都會出門運動＂
聽完有點慚愧，吃飽休息一下準備出門動一下，老爺剛好下班回來，在吳鳳操場跑了5K，老爺加入了，速度才稍回來一些，自己跑速度總是跑不起來，愈跑愈懶
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 471.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'44" | 00:12'20" |
| 3 | 05'35" | 00:17'55" |
| 4 | 05'28" | 00:23'23" |
| 5 | 05'36" | 00:28'59" |
| 6 | 05'12" | 00:34'11" |
| 7 | 05'02" | 00:39'13" |
| 8 | 05'02" | 00:44'15" |
| 9 | 04'58" | 00:49'13" |
| 10 | 04'58" | 00:54'11" |
| 11 | 05'00" | 00:59'11" |
| 12 | 05'02" | 01:04'13" |
| 13 | 04'54" | 01:09'07" |
| 14 | 04'48" | 01:13'55" |
| 15 | 04'51" | 01:18'46" |
| 16 | 07'08" | 01:25'54" |
| 17 | 04'58" | 01:30'52" |
| 18 | 04'59" | 01:35'51" |
| 19 | 05'01" | 01:40'52" |
| 20 | 04'53" | 01:45'45" |
| 21 | 08'31" | 01:54'16" |
| 21.0 | 04'41" | 01:54'22" |
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