15.2 km | 01:33:39 | 06:10/km日期: 2017-09-28 08:29 - 卡路里: 984 Cal - 平均步頻: 120 - 溫度: 30°C - 濕度: 76%
Pace: 05'54" / 05'45" / 06'15" / 05'50" / 06'05" / 05'58" / 06'17" / 06'36" / 06'56" / 05'22" / 06'34" / 05'50" / 05'56" / 06'41" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'32") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 06'14" (+00'53") | 1000 / 3000 |
| 4 | | 05'49" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'44") | 1000 / 5000 |
| 6 | | 05'57" (+00'36") | 1000 / 6000 |
| 7 | | 06'17" (+00'56") | 1000 / 7000 |
| 8 | | 06'35" (+01'14") | 1000 / 8000 |
| 9 | | 06'55" (+01'34") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'31" (+01'10") | 1000 / 11000 |
| 12 | | 05'50" (+00'29") | 1000 / 12000 |
| 13 | | 05'55" (+00'34") | 1000 / 13000 |
| 14 | | 06'40" (+01'19") | 1000 / 14000 |
| 15 | | 06'32" (+01'11") | 1000 / 15000 |
| 16 | | 06'34" (+01'13") | 180 / 15180 |
9月累積里程 : 233.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 06'15" | 00:17'54" |
| 4 | 05'50" | 00:23'44" |
| 5 | 06'05" | 00:29'49" |
| 6 | 05'58" | 00:35'47" |
| 7 | 06'17" | 00:42'04" |
| 8 | 06'36" | 00:48'40" |
| 9 | 06'56" | 00:55'36" |
| 10 | 05'22" | 01:00'58" |
| 11 | 06'34" | 01:07'32" |
| 12 | 05'50" | 01:13'22" |
| 13 | 05'56" | 01:19'18" |
| 14 | 06'41" | 01:25'59" |
| 15 | 06'32" | 01:32'31" |
| 15.2 | 06'38" | 01:33'43" |
展開計圈分析
留言 
