16.3 km | 01:11:23 | 04:23/km日期: 2017-09-28 17:49 - 卡路里: 819 Cal - 平均步頻: 206 - 溫度: 31°C - 濕度: 74%
Pace: 05'24" / 04'26" / 04'15" / 04'13" / 04'19" / 04'14" / 04'19" / 04'12" / 04'19" / 04'20" / 04'23" / 04'26" / 04'22" / 04'21" / 04'26" / 04'17" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'30") | 6027 / 6027 |
| 2 | | 04'17" (+00'19") | 414 / 6441 |
| 3 | | 04'18" (+00'20") | 410 / 6852 |
| 4 | | 04'18" (+00'20") | 405 / 7258 |
| 5 | | 04'12" (+00'14") | 412 / 7670 |
| 6 | | 04'11" (+00'13") | 410 / 8080 |
| 7 | | 04'14" (+00'16") | 408 / 8489 |
| 8 | | 04'21" (+00'23") | 405 / 8894 |
| 9 | | 04'17" (+00'19") | 412 / 9307 |
| 10 | | 04'21" (+00'23") | 405 / 9713 |
| 11 | | 04'19" (+00'21") | 405 / 10118 |
| 12 | | 04'22" (+00'24") | 415 / 10533 |
| 13 | | 04'26" (+00'28") | 405 / 10938 |
| 14 | | 04'24" (+00'26") | 408 / 11347 |
| 15 | | 04'30" (+00'32") | 410 / 11757 |
| 16 | | 04'25" (+00'27") | 415 / 12172 |
| 17 | | 04'19" (+00'21") | 409 / 12581 |
| 18 | | 04'22" (+00'24") | 408 / 12990 |
| 19 | | 04'20" (+00'22") | 407 / 13397 |
| 20 | | 04'22" (+00'24") | 415 / 13812 |
| 21 | | 04'23" (+00'25") | 406 / 14219 |
| 22 | | 04'26" (+00'28") | 404 / 14624 |
| 23 | | 04'26" (+00'28") | 409 / 15033 |
| 24 | | 04'28" (+00'30") | 406 / 15439 |
| 25 | | 04'12" (+00'14") | 412 / 15851 |
| 26 | | 03'58" | 415 / 16267 |
| 27 | | 03'14" | 11 / 16278 |
9月累積里程 :
310.43 km 
亞瑟士藍 練習用馬拉松鞋26tmm463-4201 累積 :
876.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'26" | 00:09'50" |
| 3 | 04'15" | 00:14'05" |
| 4 | 04'13" | 00:18'18" |
| 5 | 04'19" | 00:22'37" |
| 6 | 04'14" | 00:26'51" |
| 7 | 04'19" | 00:31'10" |
| 8 | 04'12" | 00:35'22" |
| 9 | 04'19" | 00:39'41" |
| 10 | 04'20" | 00:44'01" |
| 11 | 04'23" | 00:48'24" |
| 12 | 04'26" | 00:52'50" |
| 13 | 04'22" | 00:57'12" |
| 14 | 04'21" | 01:01'33" |
| 15 | 04'26" | 01:05'59" |
| 16 | 04'17" | 01:10'16" |
| 16.3 | 04'00" | 01:11'23" |
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