12.1 km | 01:02:17 | 05:08/km日期: 2017-09-28 16:27 - 平均心率: 145 - 卡路里: 575 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 72%
Pace: 05'26" / 05'19" / 05'13" / 05'15" / 05'12" / 05'01" / 05'04" / 05'05" / 05'21" / 04'59" / 04'54" / 04'56" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'32") | 1000 / 1000 |
| 2 | | 05'19" (+00'26") | 1000 / 2000 |
| 3 | | 05'12" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" (+00'22") | 1000 / 4000 |
| 5 | | 05'11" (+00'18") | 1000 / 5000 |
| 6 | | 05'02" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'28") | 1000 / 9000 |
| 10 | | 04'59" (+00'06") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'56" (+00'03") | 1000 / 12000 |
| 13 | | 04'50" | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
171.55 km 
ASICS TARTHERZEAL 4 紅色虎走 累積 :
2543.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'13" | 00:15'58" |
| 4 | 05'15" | 00:21'13" |
| 5 | 05'12" | 00:26'25" |
| 6 | 05'01" | 00:31'26" |
| 7 | 05'04" | 00:36'30" |
| 8 | 05'05" | 00:41'35" |
| 9 | 05'21" | 00:46'56" |
| 10 | 04'59" | 00:51'55" |
| 11 | 04'54" | 00:56'49" |
| 12 | 04'56" | 01:01'45" |
| 12.1 | 04'51" | 01:02'17" |
展開計圈分析
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