8.3 km | 00:45:28 | 05:28/km日期: 2017-09-19 19:44 - 總爬升: 163 m - 卡路里: 448 Cal - 總步數: 8254 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 05'41" / 05'26" / 05'55" / 06'23" / 05'20" / 04'51" / 05'08" / 05'04" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'25") | 401 / 401 | 175 / 94 |
| 2 | | 05'37" (+01'01") | 403 / 804 | 181 / 97 |
| 3 | | 05'17" (+00'41") | 409 / 1213 | 182 / 103 |
| 4 | | 05'12" (+00'36") | 406 / 1620 | 185 / 103 |
| 5 | | 05'22" (+00'46") | 400 / 2020 | 184 / 101 |
| 6 | | 05'43" (+01'07") | 407 / 2428 | 182 / 95 |
| 7 | | 05'44" (+01'08") | 400 / 2828 | 181 / 95 |
| 8 | | 06'13" (+01'37") | 401 / 3230 | 180 / 89 |
| 9 | | 06'33" (+01'57") | 401 / 3632 | 178 / 85 |
| 10 | | 06'22" (+01'46") | 405 / 4038 | 179 / 87 |
| 11 | | 05'55" (+01'19") | 401 / 4439 | 171 / 98 |
| 12 | | 05'03" (+00'27") | 405 / 4845 | 186 / 106 |
| 13 | | 04'40" (+00'04") | 406 / 5251 | 185 / 115 |
| 14 | | 04'52" (+00'16") | 403 / 5655 | 184 / 111 |
| 15 | | 04'36" | 408 / 6063 | 184 / 117 |
| 16 | | 05'02" (+00'26") | 409 / 6472 | 183 / 107 |
| 17 | | 04'59" (+00'23") | 404 / 6876 | 183 / 109 |
| 18 | | 05'07" (+00'31") | 403 / 7280 | 184 / 105 |
| 19 | | 04'55" (+00'19") | 409 / 7689 | 181 / 111 |
| 20 | | 04'52" (+00'16") | 406 / 8095 | 180 / 113 |
| 21 | | 05'23" (+00'47") | 309 / 8404 | 178 / 103 |
9月累積里程 : 60.61 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'55" | 00:17'02" |
| 4 | 06'23" | 00:23'25" |
| 5 | 05'20" | 00:28'45" |
| 6 | 04'51" | 00:33'36" |
| 7 | 05'08" | 00:38'44" |
| 8 | 05'04" | 00:43'48" |
| 8.3 | 05'23" | 00:45'28" |
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