15.0 km | 01:28:11 | 05:52/km日期: 2017-09-27 19:46 - 平均心率: 153 - 卡路里: 677 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 62%
Pace: 02'25" / 05'23" / 05'11" / 05'21" / 05'46" / 05'49" / 06'08" / 10'31" / 05'51" / 05'57" / 06'06" / 06'11" / 06'18" / 06'06" / 11'50" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'09") | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'34") | 1000 / 5000 |
| 6 | | 05'49" (+00'38") | 1000 / 6000 |
| 7 | | 06'08" (+00'57") | 1000 / 7000 |
| 8 | | 06'01" (+00'50") | 1000 / 8000 |
| 9 | | 05'51" (+00'40") | 1000 / 9000 |
| 10 | | 05'56" (+00'45") | 1000 / 10000 |
| 11 | | 06'06" (+00'55") | 1000 / 11000 |
| 12 | | 06'11" (+01'00") | 1000 / 12000 |
| 13 | | 06'17" (+01'06") | 1000 / 13000 |
| 14 | | 06'05" (+00'54") | 1000 / 14000 |
| 15 | | 05'36" (+00'25") | 1000 / 15000 |
| 16 | | 06'39" (+01'28") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 90.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'25" | 00:02'25" |
| 2 | 05'23" | 00:07'48" |
| 3 | 05'11" | 00:12'59" |
| 4 | 05'21" | 00:18'20" |
| 5 | 05'46" | 00:24'06" |
| 6 | 05'49" | 00:29'55" |
| 7 | 06'08" | 00:36'03" |
| 8 | 10'31" | 00:46'34" |
| 9 | 05'51" | 00:52'25" |
| 10 | 05'57" | 00:58'22" |
| 11 | 06'06" | 01:04'28" |
| 12 | 06'11" | 01:10'39" |
| 13 | 06'18" | 01:16'57" |
| 14 | 06'06" | 01:23'03" |
| 15 | 11'50" | 01:34'53" |
| 15.0 | 07'07" | 01:34'59" |
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