10.0 km | 01:02:41 | 06:15/km日期: 2017-09-27 05:45 - 平均心率: 163 - 卡路里: 388 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 61%
Pace: 07'34" / 06'58" / 06'15" / 06'13" / 05'52" / 05'52" / 05'59" / 06'01" / 05'49" / 06'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'46") | 1000 / 1000 |
| 2 | | 06'57" (+01'09") | 1000 / 2000 |
| 3 | | 06'15" (+00'27") | 1000 / 3000 |
| 4 | | 06'12" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" (+00'04") | 1000 / 6000 |
| 7 | | 05'58" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'05" (+00'17") | 1000 / 10000 |
| 11 | | 04'29" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
102.92 km 
Ascis Tartherzeal5 橘 累積 :
423.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'58" | 00:14'32" |
| 3 | 06'15" | 00:20'47" |
| 4 | 06'13" | 00:27'00" |
| 5 | 05'52" | 00:32'52" |
| 6 | 05'52" | 00:38'44" |
| 7 | 05'59" | 00:44'43" |
| 8 | 06'01" | 00:50'44" |
| 9 | 05'49" | 00:56'33" |
| 10 | 06'06" | 01:02'39" |
| 10.0 | 05'41" | 01:02'41" |
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