11.7 km | 01:23:54 | 07:11/km日期: 2017-09-26 19:08 - 總爬升: 213 m - 平均心率: 144 - 卡路里: 771 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 69%
Pace: 08'41" / 09'18" / 09'30" / 17'21" / 05'31" / 05'58" / 07'40" / 04'34" / 05'38" / 08'22" / 07'11" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+04'07") | 1000 / 1000 |
| 2 | | 09'18" (+04'44") | 1000 / 2000 |
| 3 | | 09'29" (+04'55") | 1000 / 3000 |
| 4 | | 07'58" (+03'24") | 1000 / 4000 |
| 5 | | 05'31" (+00'57") | 1000 / 5000 |
| 6 | | 05'57" (+01'23") | 1000 / 6000 |
| 7 | | 07'39" (+03'05") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 05'37" (+01'03") | 1000 / 9000 |
| 10 | | 08'22" (+03'48") | 1000 / 10000 |
| 11 | | 07'10" (+02'36") | 1000 / 11000 |
| 12 | | 05'23" (+00'49") | 655 / 11655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 99.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 09'18" | 00:17'59" |
| 3 | 09'30" | 00:27'29" |
| 4 | 17'21" | 00:44'50" |
| 5 | 05'31" | 00:50'21" |
| 6 | 05'58" | 00:56'19" |
| 7 | 07'40" | 01:03'59" |
| 8 | 04'34" | 01:08'33" |
| 9 | 05'38" | 01:14'11" |
| 10 | 08'22" | 01:22'33" |
| 11 | 07'11" | 01:29'44" |
| 11.7 | 05'23" | 01:33'16" |
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