11.7 km | 01:20:45 | 06:55/km日期: 2017-09-26 18:58 - 平均心率: 148 - 卡路里: 752 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 51%
Pace: 06'00" / 09'52" / 06'05" / 06'07" / 09'18" / 06'28" / 06'36" / 06'34" / 06'35" / 06'35" / 06'33" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'07") | 1000 / 1000 |
| 2 | | 11'35" (+06'42") | 730 / 1730 |
| 3 | | 04'53" | 800 / 2530 |
| 4 | | 11'43" (+06'50") | 170 / 2700 |
| 5 | | 04'55" (+00'02") | 800 / 3500 |
| 6 | | 11'20" (+06'27") | 176 / 3677 |
| 7 | | 05'17" (+00'24") | 800 / 4477 |
| 8 | | 11'51" (+06'58") | 168 / 4645 |
| 9 | | 05'22" (+00'29") | 800 / 5445 |
| 10 | | 12'07" (+07'14") | 164 / 5610 |
| 11 | | 05'28" (+00'35") | 800 / 6410 |
| 12 | | 11'47" (+06'54") | 169 / 6580 |
| 13 | | 05'37" (+00'44") | 800 / 7380 |
| 14 | | 11'45" (+06'52") | 170 / 7550 |
| 15 | | 05'28" (+00'35") | 800 / 8350 |
| 16 | | 11'58" (+07'05") | 167 / 8517 |
| 17 | | 05'26" (+00'33") | 800 / 9317 |
| 18 | | 12'02" (+07'09") | 166 / 9483 |
| 19 | | 05'32" (+00'39") | 800 / 10283 |
| 20 | | 11'29" (+06'36") | 174 / 10457 |
| 21 | | 05'31" (+00'38") | 800 / 11257 |
| 22 | | 11'56" (+07'03") | 167 / 11425 |
| 23 | | 15'07" (+10'14") | 227 / 11652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 167.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 09'52" | 00:15'52" |
| 3 | 06'05" | 00:21'57" |
| 4 | 06'07" | 00:28'04" |
| 5 | 09'18" | 00:37'22" |
| 6 | 06'28" | 00:43'50" |
| 7 | 06'36" | 00:50'26" |
| 8 | 06'34" | 00:57'00" |
| 9 | 06'35" | 01:03'35" |
| 10 | 06'35" | 01:10'10" |
| 11 | 06'33" | 01:16'43" |
| 11.7 | 10'23" | 01:23'30" |
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