18.0 km | 02:45:09 | 09:10/km日期: 2017-09-24 05:18 - 總爬升: 387 m - 平均心率: 121 - 卡路里: 1069 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 81%
Pace: 08'10" / 07'32" / 08'24" / 06'50" / 07'50" / 08'53" / 07'04" / 06'40" / 12'42" / 10'49" / 06'00" / 08'46" / 13'58" / 10'25" / 12'22" / 09'54" / 08'03" / 10'33" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'10") | 1000 / 1000 |
| 2 | | 07'31" (+01'31") | 1000 / 2000 |
| 3 | | 08'24" (+02'24") | 1000 / 3000 |
| 4 | | 06'50" (+00'50") | 1000 / 4000 |
| 5 | | 07'49" (+01'49") | 1000 / 5000 |
| 6 | | 08'53" (+02'53") | 1000 / 6000 |
| 7 | | 07'04" (+01'04") | 1000 / 7000 |
| 8 | | 06'39" (+00'39") | 1000 / 8000 |
| 9 | | 12'41" (+06'41") | 1000 / 9000 |
| 10 | | 10'49" (+04'49") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 08'46" (+02'46") | 1000 / 12000 |
| 13 | | 13'56" (+07'56") | 1000 / 13000 |
| 14 | | 10'24" (+04'24") | 1000 / 14000 |
| 15 | | 12'22" (+06'22") | 1000 / 15000 |
| 16 | | 09'53" (+03'53") | 1000 / 16000 |
| 17 | | 08'03" (+02'03") | 1000 / 17000 |
| 18 | | 10'32" (+04'32") | 1000 / 18000 |
| 19 | | 19'53" (+13'53") | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 211.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'32" | 00:15'42" |
| 3 | 08'24" | 00:24'06" |
| 4 | 06'50" | 00:30'56" |
| 5 | 07'50" | 00:38'46" |
| 6 | 08'53" | 00:47'39" |
| 7 | 07'04" | 00:54'43" |
| 8 | 06'40" | 01:01'23" |
| 9 | 12'42" | 01:14'05" |
| 10 | 10'49" | 01:24'54" |
| 11 | 06'00" | 01:30'54" |
| 12 | 08'46" | 01:39'40" |
| 13 | 13'58" | 01:53'38" |
| 14 | 10'25" | 02:04'03" |
| 15 | 12'22" | 02:16'25" |
| 16 | 09'54" | 02:26'19" |
| 17 | 08'03" | 02:34'22" |
| 18 | 10'33" | 02:44'55" |
| 18.0 | 19'24" | 02:45'09" |
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