10.1 km | 00:56:56 | 05:37/km日期: 2017-09-25 19:35 - 總爬升: 133 m - 地點: 三塊厝 - 卡路里: 492 Cal - 溫度: 29°C - 濕度: 99%
Pace: 06'12" / 06'08" / 06'23" / 05'28" / 05'37" / 05'57" / 05'53" / 05'32" / 04'56" / 04'47" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'27") | 1000 / 1000 |
2 | | 06'06" (+01'21") | 1000 / 2000 |
3 | | 06'23" (+01'38") | 1000 / 3000 |
4 | | 05'22" (+00'37") | 1000 / 4000 |
5 | | 05'32" (+00'47") | 1000 / 5000 |
6 | | 05'55" (+01'10") | 1000 / 6000 |
7 | | 05'50" (+01'05") | 1000 / 7000 |
8 | | 05'29" (+00'44") | 1000 / 8000 |
9 | | 04'50" (+00'05") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 04'13" | 126 / 10126 |
9月累積里程 :
209.09 km HOKA ONE ONE CLIFTON 3 累積 :
525.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'08" | 00:12'20" |
3 | 06'23" | 00:18'43" |
4 | 05'28" | 00:24'11" |
5 | 05'37" | 00:29'48" |
6 | 05'57" | 00:35'45" |
7 | 05'53" | 00:41'38" |
8 | 05'32" | 00:47'10" |
9 | 04'56" | 00:52'06" |
10 | 04'47" | 00:56'53" |
10.1 | 04'28" | 00:57'27" |