12.2 km | 01:14:28 | 06:05/km日期: 2017-09-25 20:30 - 地點: 公道五-彩虹橋-興隆路 - 天氣: 略悶 - 卡路里: 527 Cal - 總步數: 13596 - 平均步頻: 182 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 75%
Pace: 06'40" / 06'27" / 06'19" / 06'09" / 06'01" / 05'56" / 06'02" / 05'59" / 06'06" / 06'00" / 05'54" / 05'41" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'57") | 1003 / 1003 | 178 / 84 |
| 2 | | 06'24" (+00'43") | 1006 / 2010 | 177 / 88 |
| 3 | | 06'19" (+00'38") | 1007 / 3017 | 173 / 91 |
| 4 | | 06'05" (+00'24") | 1002 / 4020 | 181 / 90 |
| 5 | | 05'59" (+00'18") | 1003 / 5024 | 182 / 91 |
| 6 | | 05'55" (+00'14") | 1000 / 6024 | 184 / 91 |
| 7 | | 06'01" (+00'20") | 1001 / 7026 | 185 / 89 |
| 8 | | 05'59" (+00'18") | 1007 / 8033 | 186 / 89 |
| 9 | | 06'04" (+00'23") | 1007 / 9041 | 182 / 90 |
| 10 | | 05'56" (+00'15") | 1006 / 10048 | 180 / 93 |
| 11 | | 05'53" (+00'12") | 1002 / 11050 | 187 / 90 |
| 12 | | 05'41" | 1002 / 12053 | 191 / 91 |
| 13 | | 05'27" | 213 / 12267 | 192 / 95 |
9月累積里程 :
308.79 km 
saucony zealot iso 累積 :
1626.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'19" | 00:19'26" |
| 4 | 06'09" | 00:25'35" |
| 5 | 06'01" | 00:31'36" |
| 6 | 05'56" | 00:37'32" |
| 7 | 06'02" | 00:43'34" |
| 8 | 05'59" | 00:49'33" |
| 9 | 06'06" | 00:55'39" |
| 10 | 06'00" | 01:01'39" |
| 11 | 05'54" | 01:07'33" |
| 12 | 05'41" | 01:13'14" |
| 12.2 | 05'46" | 01:14'28" |
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