5.6 km | 00:29:13 | 05:13/km日期: 2017-09-15 21:58 - 卡路里: 404 Cal - 平均步頻: 180
Pace: 05'31" / 05'23" / 04'57" / 05'03" / 05'08" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'35") | 1000 / 1000 |
| 2 | | 05'22" (+00'26") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'26") | 591 / 5591 |
9月累積里程 : 193.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 04'57" | 00:15'51" |
| 4 | 05'03" | 00:20'54" |
| 5 | 05'08" | 00:26'02" |
| 5.6 | 05'22" | 00:29'13" |
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