12.9 km | 01:54:00 | 08:49/km日期: 2017-09-24 06:02 - 總爬升: 201 m - 地點: 湖口後山 - 天氣: 晴 - 平均心率: 110 - 踏頻: 78299 - 卡路里: 724 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'37" / 05'55" / 06'54" / 07'31" / 12'43" / 11'33" / 09'34" / 10'24" / 07'21" / 09'42" / 12'52" / 06'50" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'43") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'53" (+00'58") | 1000 / 3000 |
| 4 | | 07'30" (+01'35") | 1000 / 4000 |
| 5 | | 10'55" (+05'00") | 1000 / 5000 |
| 6 | | 11'32" (+05'37") | 1000 / 6000 |
| 7 | | 09'34" (+03'39") | 1000 / 7000 |
| 8 | | 10'24" (+04'29") | 1000 / 8000 |
| 9 | | 07'21" (+01'26") | 1000 / 9000 |
| 10 | | 09'41" (+03'46") | 1000 / 10000 |
| 11 | | 12'51" (+06'56") | 1000 / 11000 |
| 12 | | 06'50" (+00'55") | 1000 / 12000 |
| 13 | | 08'33" (+02'38") | 914 / 12914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 218.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'55" | 00:12'32" |
| 3 | 06'54" | 00:19'26" |
| 4 | 07'31" | 00:26'57" |
| 5 | 12'43" | 00:39'40" |
| 6 | 11'33" | 00:51'13" |
| 7 | 09'34" | 01:00'47" |
| 8 | 10'24" | 01:11'11" |
| 9 | 07'21" | 01:18'32" |
| 10 | 09'42" | 01:28'14" |
| 11 | 12'52" | 01:41'06" |
| 12 | 06'50" | 01:47'56" |
| 12.9 | 08'34" | 01:55'46" |
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