21.0 km | 02:34:35 | 07:21/km日期: 2017-09-24 05:23 - 卡路里: 1538 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79%
Pace: 06'11" / 06'30" / 05'58" / 06'05" / 07'11" / 05'49" / 05'56" / 05'43" / 05'57" / 05'59" / 06'10" / 13'01" / 06'32" / 07'59" / 10'21" / 09'46" / 06'22" / 14'34" / 08'25" / 10'50" / 09'52" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'27") | 1000 / 1000 |
| 2 | | 06'28" (+00'45") | 674 / 1674 |
| 3 | | 06'11" (+00'28") | 1000 / 2674 |
| 4 | | 05'51" (+00'08") | 325 / 3000 |
| 5 | | 06'05" (+00'22") | 1000 / 4000 |
| 6 | | 07'11" (+01'28") | 1000 / 5000 |
| 7 | | 05'49" (+00'06") | 1000 / 6000 |
| 8 | | 05'55" (+00'12") | 1000 / 7000 |
| 9 | | 05'43" | 1000 / 8000 |
| 10 | | 05'56" (+00'13") | 1000 / 9000 |
| 11 | | 05'59" (+00'16") | 1000 / 10000 |
| 12 | | 06'10" (+00'27") | 1000 / 11000 |
| 13 | | 06'43" (+01'00") | 1000 / 12000 |
| 14 | | 06'32" (+00'49") | 1000 / 13000 |
| 15 | | 07'58" (+02'15") | 1000 / 14000 |
| 16 | | 10'21" (+04'38") | 1000 / 15000 |
| 17 | | 09'45" (+04'02") | 1000 / 16000 |
| 18 | | 06'21" (+00'38") | 1000 / 17000 |
| 19 | | 10'00" (+04'17") | 1000 / 18000 |
| 20 | | 08'26" (+02'43") | 1000 / 19000 |
| 21 | | 10'49" (+05'06") | 1000 / 20000 |
| 22 | | 09'52" (+04'09") | 1000 / 21000 |
| 23 | | 16'57" (+11'14") | 13 / 21013 |
9月累積里程 : 221.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'30" | 00:12'41" |
| 3 | 05'58" | 00:18'39" |
| 4 | 06'05" | 00:24'44" |
| 5 | 07'11" | 00:31'55" |
| 6 | 05'49" | 00:37'44" |
| 7 | 05'56" | 00:43'40" |
| 8 | 05'43" | 00:49'23" |
| 9 | 05'57" | 00:55'20" |
| 10 | 05'59" | 01:01'19" |
| 11 | 06'10" | 01:07'29" |
| 12 | 13'01" | 01:20'30" |
| 13 | 06'32" | 01:27'02" |
| 14 | 07'59" | 01:35'01" |
| 15 | 10'21" | 01:45'22" |
| 16 | 09'46" | 01:55'08" |
| 17 | 06'22" | 02:01'30" |
| 18 | 14'34" | 02:16'04" |
| 19 | 08'25" | 02:24'29" |
| 20 | 10'50" | 02:35'19" |
| 21 | 09'52" | 02:45'11" |
| 21.0 | 17'01" | 02:45'25" |
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