20.0 km | 02:55:28 | 08:45/km日期: 2017-09-24 05:18 - 總爬升: 467 m - 平均心率: 129 - 卡路里: 1061 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 81%
Pace: 01'48" / 07'40" / 08'16" / 06'47" / 08'31" / 08'43" / 06'56" / 06'36" / 11'55" / 09'10" / 07'32" / 07'50" / 13'57" / 10'03" / 11'18" / 10'16" / 09'25" / 09'31" / 07'03" / 06'55" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'13") | 1000 / 1000 |
| 2 | | 07'39" (+01'03") | 1000 / 2000 |
| 3 | | 08'15" (+01'39") | 1000 / 3000 |
| 4 | | 06'47" (+00'11") | 1000 / 4000 |
| 5 | | 08'31" (+01'55") | 1000 / 5000 |
| 6 | | 08'41" (+02'05") | 1000 / 6000 |
| 7 | | 06'55" (+00'19") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 11'55" (+05'19") | 1000 / 9000 |
| 10 | | 09'09" (+02'33") | 1000 / 10000 |
| 11 | | 07'31" (+00'55") | 1000 / 11000 |
| 12 | | 07'50" (+01'14") | 1000 / 12000 |
| 13 | | 13'56" (+07'20") | 1000 / 13000 |
| 14 | | 10'03" (+03'27") | 1000 / 14000 |
| 15 | | 11'17" (+04'41") | 1000 / 15000 |
| 16 | | 10'15" (+03'39") | 1000 / 16000 |
| 17 | | 09'25" (+02'49") | 1000 / 17000 |
| 18 | | 09'31" (+02'55") | 1000 / 18000 |
| 19 | | 07'02" (+00'26") | 1000 / 19000 |
| 20 | | 06'54" (+00'18") | 1000 / 20000 |
| 21 | | 10'04" (+03'28") | 27 / 20027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 230.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'48" | 00:01'48" |
| 2 | 07'40" | 00:09'28" |
| 3 | 08'16" | 00:17'44" |
| 4 | 06'47" | 00:24'31" |
| 5 | 08'31" | 00:33'02" |
| 6 | 08'43" | 00:41'45" |
| 7 | 06'56" | 00:48'41" |
| 8 | 06'36" | 00:55'17" |
| 9 | 11'55" | 01:07'12" |
| 10 | 09'10" | 01:16'22" |
| 11 | 07'32" | 01:23'54" |
| 12 | 07'50" | 01:31'44" |
| 13 | 13'57" | 01:45'41" |
| 14 | 10'03" | 01:55'44" |
| 15 | 11'18" | 02:07'02" |
| 16 | 10'16" | 02:17'18" |
| 17 | 09'25" | 02:26'43" |
| 18 | 09'31" | 02:36'14" |
| 19 | 07'03" | 02:43'17" |
| 20 | 06'55" | 02:50'12" |
| 20.0 | 09'51" | 02:50'28" |
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