21.1 km | 01:48:28 | 05:08/km日期: 2017-09-24 05:14 - 平均心率: 161 - 卡路里: 1097 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79%
Pace: 05'52" / 05'17" / 05'05" / 05'01" / 05'00" / 04'57" / 04'53" / 04'55" / 04'50" / 04'49" / 05'52" / 05'02" / 04'53" / 05'09" / 05'09" / 06'19" / 05'30" / 05'23" / 05'20" / 05'16" / 05'09" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'49") | 1000 / 1000 |
2 | | 05'16" (+02'13") | 1000 / 2000 |
3 | | 05'05" (+02'02") | 1000 / 3000 |
4 | | 05'00" (+01'57") | 1000 / 4000 |
5 | | 04'59" (+01'56") | 1000 / 5000 |
6 | | 04'56" (+01'53") | 1000 / 6000 |
7 | | 04'53" (+01'50") | 1000 / 7000 |
8 | | 04'54" (+01'51") | 1000 / 8000 |
9 | | 04'49" (+01'46") | 1000 / 9000 |
10 | | 04'49" (+01'46") | 1000 / 10000 |
11 | | 04'56" (+01'53") | 1000 / 11000 |
12 | | 05'01" (+01'58") | 1000 / 12000 |
13 | | 04'52" (+01'49") | 1000 / 13000 |
14 | | 05'04" (+02'01") | 528 / 13528 |
15 | | 03'03" | 6 / 13534 |
16 | | 05'09" (+02'06") | 1000 / 14534 |
17 | | 05'24" (+02'21") | 1000 / 15534 |
18 | | 05'28" (+02'25") | 1000 / 16534 |
19 | | 05'23" (+02'20") | 1000 / 17534 |
20 | | 05'24" (+02'21") | 1000 / 18534 |
21 | | 05'16" (+02'13") | 1000 / 19534 |
22 | | 05'10" (+02'07") | 1000 / 20534 |
23 | | 05'18" (+02'15") | 563 / 21098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
276.59 km Adidas Adios Boost 2 M 累積 :
916.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'17" | 00:11'09" |
3 | 05'05" | 00:16'14" |
4 | 05'01" | 00:21'15" |
5 | 05'00" | 00:26'15" |
6 | 04'57" | 00:31'12" |
7 | 04'53" | 00:36'05" |
8 | 04'55" | 00:41'00" |
9 | 04'50" | 00:45'50" |
10 | 04'49" | 00:50'39" |
11 | 05'52" | 00:56'31" |
12 | 05'02" | 01:01'33" |
13 | 04'53" | 01:06'26" |
14 | 05'09" | 01:11'35" |
15 | 05'09" | 01:16'44" |
16 | 06'19" | 01:23'03" |
17 | 05'30" | 01:28'33" |
18 | 05'23" | 01:33'56" |
19 | 05'20" | 01:39'16" |
20 | 05'16" | 01:44'32" |
21 | 05'09" | 01:49'41" |
21.1 | 05'35" | 01:50'14" |