17.6 km | 01:26:01 | 04:52/km日期: 2017-09-22 04:45 - 卡路里: 1110 Cal - 總步數: 15320 - 平均步頻: 178 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 91%
Pace: 04'02" / 04'17" / 05'32" / 05'04" / 04'58" / 04'54" / 04'48" / 04'36" / 04'44" / 04'57" / 04'44" / 04'38" / 04'36" / 04'42" / 04'51" / 04'28" / 04'16" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'03" | 1004 / 1004 | 187 / 131 |
2 | | 04'14" (+00'11") | 1000 / 2005 | 202 / 116 |
3 | | 05'49" (+01'46") | 1002 / 3007 | 182 / 94 |
4 | | 05'03" (+01'00") | 1002 / 4010 | 178 / 110 |
5 | | 04'55" (+00'52") | 1009 / 5020 | 181 / 111 |
6 | | 04'51" (+00'48") | 1005 / 6025 | 180 / 114 |
7 | | 04'46" (+00'43") | 1007 / 7033 | 179 / 116 |
8 | | 04'34" (+00'31") | 1006 / 8039 | 180 / 120 |
9 | | 04'41" (+00'38") | 1008 / 9047 | 180 / 117 |
10 | | 04'55" (+00'52") | 1006 / 10054 | 180 / 112 |
11 | | 04'40" (+00'37") | 1008 / 11062 | 179 / 118 |
12 | | 04'37" (+00'34") | 1004 / 12067 | 181 / 119 |
13 | | 04'35" (+00'32") | 1001 / 13069 | 181 / 120 |
14 | | 04'40" (+00'37") | 1004 / 14073 | 182 / 117 |
15 | | 04'53" (+00'50") | 1002 / 15076 | 180 / 113 |
16 | | 04'24" (+00'21") | 1008 / 16084 | 186 / 121 |
17 | | 04'24" (+00'21") | 1000 / 17085 | 189 / 119 |
18 | | 08'37" (+04'34") | 626 / 17712 | 103 / 112 |
9月累積里程 : 557.73 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'17" | 00:08'19" |
3 | 05'32" | 00:13'51" |
4 | 05'04" | 00:18'55" |
5 | 04'58" | 00:23'53" |
6 | 04'54" | 00:28'47" |
7 | 04'48" | 00:33'35" |
8 | 04'36" | 00:38'11" |
9 | 04'44" | 00:42'55" |
10 | 04'57" | 00:47'52" |
11 | 04'44" | 00:52'36" |
12 | 04'38" | 00:57'14" |
13 | 04'36" | 01:01'50" |
14 | 04'42" | 01:06'32" |
15 | 04'51" | 01:11'23" |
16 | 04'28" | 01:15'51" |
17 | 04'16" | 01:20'07" |
17.6 | 09'24" | 01:26'01" |