11.0 km | 01:13:46 | 06:40/km日期: 2017-09-21 22:59 - 總爬升: 209 m - 平均心率: 150 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 07'21" / 07'00" / 06'41" / 06'50" / 06'31" / 06'45" / 06'37" / 06'17" / 06'03" / 06'29" / 06'40" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'18") | 1000 / 1000 |
| 2 | | 06'59" (+00'57") | 1000 / 2000 |
| 3 | | 06'41" (+00'39") | 1000 / 3000 |
| 4 | | 06'49" (+00'47") | 1000 / 4000 |
| 5 | | 06'31" (+00'29") | 1000 / 5000 |
| 6 | | 06'44" (+00'42") | 1000 / 6000 |
| 7 | | 06'37" (+00'35") | 1000 / 7000 |
| 8 | | 06'17" (+00'15") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'28" (+00'26") | 1000 / 10000 |
| 11 | | 06'40" (+00'38") | 1000 / 11000 |
| 12 | | 14'44" (+08'42") | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
175.77 km 
mizuno RIDER 18 紅 累積 :
1018.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'00" | 00:14'21" |
| 3 | 06'41" | 00:21'02" |
| 4 | 06'50" | 00:27'52" |
| 5 | 06'31" | 00:34'23" |
| 6 | 06'45" | 00:41'08" |
| 7 | 06'37" | 00:47'45" |
| 8 | 06'17" | 00:54'02" |
| 9 | 06'03" | 01:00'05" |
| 10 | 06'29" | 01:06'34" |
| 11 | 06'40" | 01:13'14" |
| 11.0 | 14'57" | 01:13'46" |
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