10.0 km | 01:10:30 | 07:02/km日期: 2017-09-21 19:54 - 總爬升: 158 m - 平均心率: 139 - 卡路里: 650 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 69%
Pace: 06'41" / 06'59" / 06'46" / 06'44" / 07'57" / 06'46" / 06'30" / 06'45" / 07'03" / 13'35" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+04'42") | 1000 / 1000 |
| 2 | | 06'58" (+05'00") | 1000 / 2000 |
| 3 | | 06'45" (+04'47") | 1000 / 3000 |
| 4 | | 06'44" (+04'46") | 1000 / 4000 |
| 5 | | 06'43" (+04'45") | 1000 / 5000 |
| 6 | | 06'45" (+04'47") | 1000 / 6000 |
| 7 | | 06'30" (+04'32") | 1000 / 7000 |
| 8 | | 06'44" (+04'46") | 1000 / 8000 |
| 9 | | 06'37" (+04'39") | 922 / 8922 |
| 10 | | 13'59" (+12'01") | 17 / 8940 |
| 11 | | 11'37" (+09'39") | 129 / 9069 |
| 12 | | 11'26" (+09'28") | 21 / 9091 |
| 13 | | 11'29" (+09'31") | 130 / 9222 |
| 14 | | 13'22" (+11'24") | 18 / 9240 |
| 15 | | 10'16" (+08'18") | 145 / 9386 |
| 16 | | 01'58" | 126 / 9513 |
| 17 | | 07'55" (+05'57") | 189 / 9702 |
| 18 | | 02'22" (+00'24") | 105 / 9808 |
| 19 | | 13'42" (+11'44") | 109 / 9917 |
| 20 | | 11'59" (+10'01") | 20 / 9938 |
| 21 | | 21'41" (+19'43") | 69 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 67.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'59" | 00:13'40" |
| 3 | 06'46" | 00:20'26" |
| 4 | 06'44" | 00:27'10" |
| 5 | 07'57" | 00:35'07" |
| 6 | 06'46" | 00:41'53" |
| 7 | 06'30" | 00:48'23" |
| 8 | 06'45" | 00:55'08" |
| 9 | 07'03" | 01:02'11" |
| 10 | 13'35" | 01:15'46" |
| 10.0 | 47'29" | 01:16'07" |
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