10.0 km | 00:59:53 | 05:58/km日期: 2017-09-21 20:39 - 卡路里: 774 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'49" / 05'51" / 05'49" / 05'57" / 05'58" / 05'51" / 06'07" / 06'08" / 06'20" / 06'00" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 05'49" (+00'04") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'06") | 1000 / 6000 |
| 7 | | 06'06" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'23") | 1000 / 8000 |
| 9 | | 06'19" (+00'34") | 1000 / 9000 |
| 10 | | 05'59" (+00'14") | 1000 / 10000 |
| 11 | | 04'57" | 25 / 10025 |
9月累積里程 :
38.52 km 
Brooks Cascadia 6 累積 :
4537.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 05'49" | 00:17'29" |
| 4 | 05'57" | 00:23'26" |
| 5 | 05'58" | 00:29'24" |
| 6 | 05'51" | 00:35'15" |
| 7 | 06'07" | 00:41'22" |
| 8 | 06'08" | 00:47'30" |
| 9 | 06'20" | 00:53'50" |
| 10 | 06'00" | 00:59'50" |
| 10.0 | 04'35" | 00:59'57" |
展開計圈分析
留言 
