10.1 km | 01:03:21 | 06:15/km日期: 2017-09-15 15:54 - 平均心率: 147 - 卡路里: 619 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'49" / 05'54" / 06'04" / 06'14" / 06'20" / 06'21" / 06'30" / 06'32" / 06'35" / 06'21" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'53" (+00'04") | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 06'13" (+00'24") | 1000 / 4000 |
| 5 | | 06'20" (+00'31") | 1000 / 5000 |
| 6 | | 06'21" (+00'32") | 1000 / 6000 |
| 7 | | 06'29" (+00'40") | 1000 / 7000 |
| 8 | | 06'32" (+00'43") | 1000 / 8000 |
| 9 | | 06'34" (+00'45") | 1000 / 9000 |
| 10 | | 06'20" (+00'31") | 1000 / 10000 |
| 11 | | 05'38" | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 151.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'54" | 00:11'43" |
| 3 | 06'04" | 00:17'47" |
| 4 | 06'14" | 00:24'01" |
| 5 | 06'20" | 00:30'21" |
| 6 | 06'21" | 00:36'42" |
| 7 | 06'30" | 00:43'12" |
| 8 | 06'32" | 00:49'44" |
| 9 | 06'35" | 00:56'19" |
| 10 | 06'21" | 01:02'40" |
| 10.1 | 05'36" | 01:03'22" |
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