6.8 km | 00:40:43 | 06:00/km日期: 2017-09-20 19:18 - 卡路里: 497 Cal - 平均步頻: 164
Pace: 06'47" / 06'08" / 07'37" / 06'04" / 05'25" / 05'02" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'46") | 1000 / 1000 |
| 2 | | 06'07" (+01'06") | 1000 / 2000 |
| 3 | | 06'42" (+01'41") | 1000 / 3000 |
| 4 | | 06'04" (+01'03") | 1000 / 4000 |
| 5 | | 05'24" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'53" (+00'52") | 780 / 6780 |
9月累積里程 :
77.18 km 
Merrell BAREFOOT 累積 :
2160.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'08" | 00:12'55" |
| 3 | 07'37" | 00:20'32" |
| 4 | 06'04" | 00:26'36" |
| 5 | 05'25" | 00:32'01" |
| 6 | 05'02" | 00:37'03" |
| 6.8 | 05'52" | 00:41'38" |
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