13.5 km | 01:33:37 | 06:54/km日期: 2017-09-20 15:44 - 總爬升: 210 m - 平均心率: 164 - 卡路里: 983 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 49% - PM2.5: 良好(27)
Pace: 06'51" / 06'51" / 06'27" / 06'30" / 06'20" / 06'35" / 07'04" / 07'00" / 06'51" / 06'37" / 07'18" / 07'36" / 07'21" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'38") | 1000 / 1000 |
| 2 | | 06'51" (+00'31") | 1000 / 2000 |
| 3 | | 06'26" (+00'06") | 1000 / 3000 |
| 4 | | 06'30" (+00'10") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'34" (+00'14") | 1000 / 6000 |
| 7 | | 07'04" (+00'44") | 1000 / 7000 |
| 8 | | 07'00" (+00'40") | 1000 / 8000 |
| 9 | | 06'50" (+00'30") | 1000 / 9000 |
| 10 | | 06'37" (+00'17") | 1000 / 10000 |
| 11 | | 07'17" (+00'57") | 1000 / 11000 |
| 12 | | 07'36" (+01'16") | 1000 / 12000 |
| 13 | | 07'21" (+01'01") | 1000 / 13000 |
| 14 | | 07'36" (+01'16") | 542 / 13542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 168.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'51" | 00:13'42" |
| 3 | 06'27" | 00:20'09" |
| 4 | 06'30" | 00:26'39" |
| 5 | 06'20" | 00:32'59" |
| 6 | 06'35" | 00:39'34" |
| 7 | 07'04" | 00:46'38" |
| 8 | 07'00" | 00:53'38" |
| 9 | 06'51" | 01:00'29" |
| 10 | 06'37" | 01:07'06" |
| 11 | 07'18" | 01:14'24" |
| 12 | 07'36" | 01:22'00" |
| 13 | 07'21" | 01:29'21" |
| 13.5 | 07'38" | 01:33'30" |
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