10.0 km | 01:05:15 | 06:31/km日期: 2017-09-19 18:39 - 平均心率: 147 - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 54%
Pace: 08'05" / 07'46" / 05'59" / 05'38" / 06'09" / 05'48" / 05'57" / 05'50" / 06'42" / 07'11" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'27") | 1000 / 1000 |
| 2 | | 07'46" (+02'09") | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 06'09" (+00'32") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 06'42" (+01'05") | 1000 / 9000 |
| 10 | | 07'10" (+01'33") | 1000 / 10000 |
| 11 | | 14'51" (+09'14") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 211.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'46" | 00:15'51" |
| 3 | 05'59" | 00:21'50" |
| 4 | 05'38" | 00:27'28" |
| 5 | 06'09" | 00:33'37" |
| 6 | 05'48" | 00:39'25" |
| 7 | 05'57" | 00:45'22" |
| 8 | 05'50" | 00:51'12" |
| 9 | 06'42" | 00:57'54" |
| 10 | 07'11" | 01:05'05" |
| 10.0 | 13'39" | 01:05'15" |
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