12.2 km | 01:10:44 | 05:48/km日期: 2017-09-19 19:49 - 卡路里: 935 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'50" / 05'50" / 05'57" / 05'58" / 06'06" / 06'01" / 05'53" / 05'51" / 05'51" / 05'49" / 05'49" / 05'05" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'46") | 1000 / 1000 |
| 2 | | 05'49" (+00'45") | 1000 / 2000 |
| 3 | | 05'56" (+00'52") | 1000 / 3000 |
| 4 | | 05'57" (+00'53") | 1000 / 4000 |
| 5 | | 06'05" (+01'01") | 1000 / 5000 |
| 6 | | 06'01" (+00'57") | 1000 / 6000 |
| 7 | | 05'52" (+00'48") | 1000 / 7000 |
| 8 | | 05'51" (+00'47") | 1000 / 8000 |
| 9 | | 05'51" (+00'47") | 1000 / 9000 |
| 10 | | 05'48" (+00'44") | 1000 / 10000 |
| 11 | | 05'49" (+00'45") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 04'32" | 166 / 12166 |
9月累積里程 :
38.52 km 
Brooks Cascadia 6 累積 :
4531.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'57" | 00:17'37" |
| 4 | 05'58" | 00:23'35" |
| 5 | 06'06" | 00:29'41" |
| 6 | 06'01" | 00:35'42" |
| 7 | 05'53" | 00:41'35" |
| 8 | 05'51" | 00:47'26" |
| 9 | 05'51" | 00:53'17" |
| 10 | 05'49" | 00:59'06" |
| 11 | 05'49" | 01:04'55" |
| 12 | 05'05" | 01:10'00" |
| 12.2 | 04'30" | 01:10'45" |
展開計圈分析
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