12.8 km | 01:22:58 | 06:27/km日期: 2017-09-19 05:40 - 平均心率: 126 - 卡路里: 646 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 65%
Pace: 07'22" / 06'52" / 06'20" / 06'22" / 06'33" / 06'14" / 06'32" / 06'47" / 06'03" / 06'20" / 06'23" / 06'09" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'19") | 1000 / 1000 |
| 2 | | 06'51" (+00'48") | 1000 / 2000 |
| 3 | | 06'20" (+00'17") | 1000 / 3000 |
| 4 | | 06'22" (+00'19") | 1000 / 4000 |
| 5 | | 06'32" (+00'29") | 1000 / 5000 |
| 6 | | 06'13" (+00'10") | 1000 / 6000 |
| 7 | | 06'32" (+00'29") | 1000 / 7000 |
| 8 | | 06'46" (+00'43") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'20" (+00'17") | 1000 / 10000 |
| 11 | | 06'21" (+00'18") | 1000 / 11000 |
| 12 | | 06'08" (+00'05") | 1000 / 12000 |
| 13 | | 05'59" | 840 / 12840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
157.57 km 
asics 翔走 累積 :
475.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'52" | 00:14'14" |
| 3 | 06'20" | 00:20'34" |
| 4 | 06'22" | 00:26'56" |
| 5 | 06'33" | 00:33'29" |
| 6 | 06'14" | 00:39'43" |
| 7 | 06'32" | 00:46'15" |
| 8 | 06'47" | 00:53'02" |
| 9 | 06'03" | 00:59'05" |
| 10 | 06'20" | 01:05'25" |
| 11 | 06'23" | 01:11'48" |
| 12 | 06'09" | 01:17'57" |
| 12.8 | 05'59" | 01:22'59" |
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