13.3 km | 01:07:52 | 05:06/km日期: 2017-09-19 05:03 - 卡路里: 855 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 65%
Pace: 06'35" / 04'22" / 04'09" / 04'09" / 04'01" / 04'59" / 04'32" / 05'28" / 05'23" / 04'46" / 05'04" / 05'31" / 05'36" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'11" (+10'57") | 222 / 222 |
| 2 | | 04'21" (+01'07") | 1000 / 1222 |
| 3 | | 04'14" (+01'00") | 1000 / 2222 |
| 4 | | 04'10" (+00'56") | 1000 / 3222 |
| 5 | | 04'08" (+00'54") | 1000 / 4222 |
| 6 | | 04'06" (+00'52") | 1000 / 5222 |
| 7 | | 05'14" (+02'00") | 1000 / 6222 |
| 8 | | 05'25" (+02'11") | 214 / 6437 |
| 9 | | 03'53" (+00'39") | 744 / 7181 |
| 10 | | 15'18" (+12'04") | 130 / 7312 |
| 11 | | 03'55" (+00'41") | 1000 / 8312 |
| 12 | | 04'05" (+00'51") | 204 / 8516 |
| 13 | | 06'59" (+03'45") | 480 / 8997 |
| 14 | | 03'49" (+00'35") | 610 / 9607 |
| 15 | | 05'42" (+02'28") | 720 / 10327 |
| 16 | | 03'39" (+00'25") | 559 / 10886 |
| 17 | | 07'09" (+03'55") | 389 / 11276 |
| 18 | | 03'39" (+00'25") | 252 / 11528 |
| 19 | | 09'02" (+05'48") | 261 / 11790 |
| 20 | | 03'31" (+00'17") | 410 / 12200 |
| 21 | | 22'51" (+19'37") | 61 / 12261 |
| 22 | | 03'28" (+00'14") | 401 / 12663 |
| 23 | | 17'06" (+13'52") | 75 / 12739 |
| 24 | | 03'14" | 407 / 13146 |
| 25 | | 18'38" (+15'24") | 152 / 13299 |
9月累積里程 : 577.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 04'22" | 00:10'57" |
| 3 | 04'09" | 00:15'06" |
| 4 | 04'09" | 00:19'15" |
| 5 | 04'01" | 00:23'16" |
| 6 | 04'59" | 00:28'15" |
| 7 | 04'32" | 00:32'47" |
| 8 | 05'28" | 00:38'15" |
| 9 | 05'23" | 00:43'38" |
| 10 | 04'46" | 00:48'24" |
| 11 | 05'04" | 00:53'28" |
| 12 | 05'31" | 00:58'59" |
| 13 | 05'36" | 01:04'35" |
| 13.3 | 11'05" | 01:07'54" |
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