42.4 km | 04:30:45 | 06:23/km日期: 2017-09-17 06:25 - 平均心率: 163 - 卡路里: 2977 Cal - 總步數: 45998 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 75%
Pace: 06'26" / 05'43" / 05'31" / 05'21" / 05'29" / 05'27" / 05'17" / 05'21" / 05'30" / 05'24" / 05'28" / 05'27" / 05'46" / 05'36" / 05'47" / 05'59" / 06'14" / 06'01" / 06'29" / 05'56" / 06'10" / 06'36" / 06'03" / 06'17" / 07'02" / 06'55" / 06'17" / 06'51" / 06'25" / 07'02" / 06'19" / 06'54" / 07'30" / 06'07" / 07'38" / 06'42" / 07'38" / 07'39" / 09'18" / 08'23" / 06'46" / 06'47" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'07") | 1002 / 1002 | 168 / 92 |
| 2 | | 05'42" (+00'25") | 1002 / 2005 | 174 / 100 |
| 3 | | 05'29" (+00'12") | 1000 / 3006 | 174 / 104 |
| 4 | | 05'20" (+00'03") | 1000 / 4007 | 177 / 105 |
| 5 | | 05'27" (+00'10") | 1001 / 5008 | 178 / 102 |
| 6 | | 05'25" (+00'08") | 1004 / 6013 | 178 / 103 |
| 7 | | 05'17" | 1005 / 7018 | 180 / 104 |
| 8 | | 05'18" (+00'01") | 1007 / 8025 | 181 / 103 |
| 9 | | 05'26" (+00'09") | 1007 / 9033 | 180 / 101 |
| 10 | | 05'22" (+00'05") | 1006 / 10039 | 178 / 103 |
| 11 | | 05'22" (+00'05") | 1003 / 11042 | 180 / 102 |
| 12 | | 05'27" (+00'10") | 1006 / 12049 | 180 / 101 |
| 13 | | 05'43" (+00'26") | 1003 / 13052 | 173 / 100 |
| 14 | | 05'35" (+00'18") | 1000 / 14053 | 181 / 98 |
| 15 | | 05'44" (+00'27") | 1004 / 15058 | 178 / 97 |
| 16 | | 05'57" (+00'40") | 1003 / 16061 | 174 / 96 |
| 17 | | 06'13" (+00'56") | 1006 / 17068 | 169 / 94 |
| 18 | | 06'00" (+00'43") | 1005 / 18073 | 180 / 92 |
| 19 | | 06'25" (+01'08") | 1003 / 19076 | 170 / 91 |
| 20 | | 05'53" (+00'36") | 1009 / 20085 | 180 / 94 |
| 21 | | 06'06" (+00'49") | 1007 / 21093 | 179 / 91 |
| 22 | | 06'33" (+01'16") | 1000 / 22094 | 169 / 89 |
| 23 | | 06'00" (+00'43") | 1003 / 23098 | 180 / 92 |
| 24 | | 06'15" (+00'58") | 1004 / 24103 | 179 / 89 |
| 25 | | 07'03" (+01'46") | 1000 / 25103 | 158 / 89 |
| 26 | | 06'56" (+01'39") | 1001 / 26104 | 166 / 86 |
| 27 | | 06'16" (+00'59") | 1003 / 27107 | 181 / 87 |
| 28 | | 06'48" (+01'31") | 1002 / 28110 | 165 / 88 |
| 29 | | 06'26" (+01'09") | 1004 / 29115 | 175 / 88 |
| 30 | | 06'58" (+01'41") | 1000 / 30115 | 161 / 88 |
| 31 | | 06'20" (+01'03") | 1004 / 31119 | 182 / 86 |
| 32 | | 07'03" (+01'46") | 1004 / 32124 | 157 / 90 |
| 33 | | 07'13" (+01'56") | 1008 / 33132 | 163 / 84 |
| 34 | | 06'04" (+00'47") | 1005 / 34138 | 180 / 90 |
| 35 | | 07'38" (+02'21") | 1008 / 35147 | 145 / 89 |
| 36 | | 06'38" (+01'21") | 1006 / 36153 | 173 / 86 |
| 37 | | 07'41" (+02'24") | 1008 / 37162 | 149 / 86 |
| 38 | | 07'32" (+02'15") | 1002 / 38164 | 160 / 82 |
| 39 | | 09'22" (+04'05") | 1001 / 39166 | 126 / 84 |
| 40 | | 08'23" (+03'06") | 1005 / 40171 | 147 / 80 |
| 41 | | 06'39" (+01'22") | 1008 / 41179 | 180 / 83 |
| 42 | | 06'44" (+01'27") | 1008 / 42188 | 180 / 82 |
| 43 | | 06'02" (+00'45") | 413 / 42602 | 179 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 172.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'43" | 00:12'09" |
| 3 | 05'31" | 00:17'40" |
| 4 | 05'21" | 00:23'01" |
| 5 | 05'29" | 00:28'30" |
| 6 | 05'27" | 00:33'57" |
| 7 | 05'17" | 00:39'14" |
| 8 | 05'21" | 00:44'35" |
| 9 | 05'30" | 00:50'05" |
| 10 | 05'24" | 00:55'29" |
| 11 | 05'28" | 01:00'57" |
| 12 | 05'27" | 01:06'24" |
| 13 | 05'46" | 01:12'10" |
| 14 | 05'36" | 01:17'46" |
| 15 | 05'47" | 01:23'33" |
| 16 | 05'59" | 01:29'32" |
| 17 | 06'14" | 01:35'46" |
| 18 | 06'01" | 01:41'47" |
| 19 | 06'29" | 01:48'16" |
| 20 | 05'56" | 01:54'12" |
| 21 | 06'10" | 02:00'22" |
| 22 | 06'36" | 02:06'58" |
| 23 | 06'03" | 02:13'01" |
| 24 | 06'17" | 02:19'18" |
| 25 | 07'02" | 02:26'20" |
| 26 | 06'55" | 02:33'15" |
| 27 | 06'17" | 02:39'32" |
| 28 | 06'51" | 02:46'23" |
| 29 | 06'25" | 02:52'48" |
| 30 | 07'02" | 02:59'50" |
| 31 | 06'19" | 03:06'09" |
| 32 | 06'54" | 03:13'03" |
| 33 | 07'30" | 03:20'33" |
| 34 | 06'07" | 03:26'40" |
| 35 | 07'38" | 03:34'18" |
| 36 | 06'42" | 03:41'00" |
| 37 | 07'38" | 03:48'38" |
| 38 | 07'39" | 03:56'17" |
| 39 | 09'18" | 04:05'35" |
| 40 | 08'23" | 04:13'58" |
| 41 | 06'46" | 04:20'44" |
| 42 | 06'47" | 04:27'31" |
| 42.4 | 07'48" | 04:30'45" |
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