5.4 km | 00:21:51 | 04:04/km日期: 2017-09-17 17:29 - 卡路里: 338 Cal - 總步數: 3734 - 平均步頻: 170 - 平均步幅: 143 cm - 溫度: 32°C - 濕度: 51%
Pace: 04'11" / 03'56" / 03'58" / 04'01" / 04'05" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+01'24") | 400 / 400 | 164 / 129 |
| 2 | | 04'52" (+01'34") | 17 / 417 | 168 / 122 |
| 3 | | 03'52" (+00'34") | 400 / 817 | 170 / 151 |
| 4 | | 03'49" (+00'31") | 21 / 839 | 168 / 155 |
| 5 | | 04'08" (+00'50") | 402 / 1241 | 171 / 140 |
| 6 | | 04'20" (+01'02") | 19 / 1260 | 168 / 137 |
| 7 | | 03'39" (+00'21") | 401 / 1662 | 173 / 158 |
| 8 | | 03'40" (+00'22") | 22 / 1685 | 168 / 162 |
| 9 | | 04'07" (+00'49") | 403 / 2088 | 170 / 142 |
| 10 | | 04'21" (+01'03") | 19 / 2108 | 192 / 119 |
| 11 | | 03'39" (+00'21") | 401 / 2509 | 171 / 159 |
| 12 | | 03'21" (+00'03") | 24 / 2534 | 168 / 177 |
| 13 | | 04'14" (+00'56") | 400 / 2935 | 170 / 138 |
| 14 | | 04'34" (+01'16") | 18 / 2953 | 168 / 130 |
| 15 | | 03'47" (+00'29") | 400 / 3354 | 172 / 152 |
| 16 | | 03'18" | 25 / 3379 | 168 / 180 |
| 17 | | 04'21" (+01'03") | 401 / 3780 | 171 / 133 |
| 18 | | 04'27" (+01'09") | 18 / 3799 | 168 / 133 |
| 19 | | 03'50" (+00'32") | 402 / 4202 | 170 / 152 |
| 20 | | 03'35" (+00'17") | 23 / 4225 | 192 / 145 |
| 21 | | 04'18" (+01'00") | 401 / 4627 | 170 / 135 |
| 22 | | 04'30" (+01'12") | 18 / 4645 | 168 / 132 |
| 23 | | 04'00" (+00'42") | 400 / 5045 | 172 / 144 |
| 24 | | 04'00" (+00'42") | 20 / 5066 | 192 / 130 |
| 25 | | 04'16" (+00'58") | 303 / 5370 | 170 / 136 |
9月累積里程 : 169.32 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 03'56" | 00:08'07" |
| 3 | 03'58" | 00:12'05" |
| 4 | 04'01" | 00:16'06" |
| 5 | 04'05" | 00:20'11" |
| 5.4 | 04'29" | 00:21'51" |
展開計圈分析
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