15.3 km | 01:22:37 | 05:24/km日期: 2017-09-17 20:13 - 總爬升: 367 m - 平均心率: 149 - 卡路里: 895 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 04'55" / 04'51" / 04'59" / 05'05" / 05'00" / 05'04" / 05'14" / 05'18" / 05'31" / 06'21" / 06'34" / 05'44" / 05'01" / 05'11" / 06'34" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'05") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'59" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" (+00'15") | 1000 / 4000 |
| 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'23") | 1000 / 7000 |
| 8 | | 05'18" (+00'28") | 1000 / 8000 |
| 9 | | 05'30" (+00'40") | 1000 / 9000 |
| 10 | | 06'21" (+01'31") | 1000 / 10000 |
| 11 | | 06'33" (+01'43") | 1000 / 11000 |
| 12 | | 05'44" (+00'54") | 1000 / 12000 |
| 13 | | 05'00" (+00'10") | 1000 / 13000 |
| 14 | | 05'10" (+00'20") | 1000 / 14000 |
| 15 | | 06'28" (+01'38") | 1000 / 15000 |
| 16 | | 05'05" (+00'15") | 263 / 15263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 203.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'51" | 00:09'46" |
| 3 | 04'59" | 00:14'45" |
| 4 | 05'05" | 00:19'50" |
| 5 | 05'00" | 00:24'50" |
| 6 | 05'04" | 00:29'54" |
| 7 | 05'14" | 00:35'08" |
| 8 | 05'18" | 00:40'26" |
| 9 | 05'31" | 00:45'57" |
| 10 | 06'21" | 00:52'18" |
| 11 | 06'34" | 00:58'52" |
| 12 | 05'44" | 01:04'36" |
| 13 | 05'01" | 01:09'37" |
| 14 | 05'11" | 01:14'48" |
| 15 | 06'34" | 01:21'22" |
| 15.3 | 04'44" | 01:22'37" |
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