| 全馬 | 05:51:56 | 08:20/km | 第9馬官方成績 | 日期 | 2017-09-17 | 成績 | 05:51:56 | 總名次 | 27404 / 28365 | 分組名次 | - / - | 平均速度 | 08:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'22" (+07'21") | 01:23'23" (+05'25") | | 00:38'01" | | 00:38'06" (+00'05") | 01:17'58" | | 00:39'52" (+01'51") | | 00:42'02" (+04'01") | 01:23'13" (+05'15") | | 00:41'11" (+03'10") | | 00:44'20" (+06'19") | 01:30'17" (+12'19") | | 00:45'57" (+07'56") | |
日期: 2017-09-17 07:29 - 地點: 北京 - 天氣: Good - 平均心率: 149 - 卡路里: 2506 Cal - 平均步頻: 156 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17'13" (+10'25") | 1000 / 1000 | 2 | | 07'10" (+00'22") | 1000 / 2000 | 3 | | 06'57" (+00'09") | 1000 / 3000 | 4 | | 06'54" (+00'06") | 1000 / 4000 | 5 | | 07'03" (+00'15") | 1000 / 5000 |
6 | | 07'52" (+01'04") | 1000 / 6000 | 7 | | 07'27" (+00'39") | 1000 / 7000 | 8 | | 07'53" (+01'05") | 1000 / 8000 | 9 | | 07'13" (+00'25") | 1000 / 9000 | 10 | | 07'34" (+00'46") | 1000 / 10000 | 11 | | 08'05" (+01'17") | 154 / 10154 | 12 | | 07'50" (+01'02") | 1000 / 11154 | 13 | | 07'18" (+00'30") | 1000 / 12154 | 14 | | 07'51" (+01'03") | 1000 / 13154 | 15 | | 07'37" (+00'49") | 1000 / 14154 | 16 | | 07'12" (+00'24") | 1000 / 15154 | 17 | | 08'24" (+01'36") | 1000 / 16154 | 18 | | 07'26" (+00'38") | 1000 / 17154 | 19 | | 08'08" (+01'20") | 1000 / 18154 | 20 | | 07'48" (+01'00") | 1000 / 19154 | 21 | | 08'06" (+01'18") | 1000 / 20154 | 22 | | 09'05" (+02'17") | 1000 / 21154 | 23 | | 08'04" (+01'16") | 1000 / 22154 | 24 | | 08'17" (+01'29") | 1000 / 23154 | 25 | | 09'31" (+02'43") | 1000 / 24154 | 26 | | 06'48" | 1000 / 25154 | 27 | | 09'12" (+02'24") | 1000 / 26154 | 28 | | 07'17" (+00'29") | 1000 / 27154 | 29 | | 08'20" (+01'32") | 1000 / 28154 | 30 | | 08'05" (+01'17") | 1000 / 29154 | 31 | | 08'31" (+01'43") | 1000 / 30154 | 32 | | 09'07" (+02'19") | 1000 / 31154 | 33 | | 08'16" (+01'28") | 1000 / 32154 | 34 | | 08'45" (+01'57") | 1000 / 33154 | 35 | | 09'35" (+02'47") | 1000 / 34154 | 36 | | 08'40" (+01'52") | 1000 / 35154 | 37 | | 09'36" (+02'48") | 1000 / 36154 | 38 | | 09'02" (+02'14") | 1000 / 37154 | 39 | | 08'04" (+01'16") | 1000 / 38154 | 40 | | 09'11" (+02'23") | 1000 / 39154 | 41 | | 10'00" (+03'12") | 1000 / 40154 | 42 | | 10'05" (+03'17") | 1000 / 41154 | 43 | | 10'03" (+03'15") | 1000 / 42154 | 44 | | 08'32" (+01'44") | 1000 / 43154 | 45 | | 16'57" (+10'09") | 1000 / 44154 |
賽後評分: 尿道結石,整晚沒睡,表現不如人意,後續要再加強。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 84.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 17'14" | 00:17'14" | 2 | 07'11" | 00:24'25" | 3 | 06'58" | 00:31'23" | 4 | 06'55" | 00:38'18" | 5 | 07'04" | 00:45'22" | 6 | 07'52" | 00:53'14" | 7 | 07'27" | 01:00'41" | 8 | 07'54" | 01:08'35" | 9 | 07'14" | 01:15'49" | 10 | 07'34" | 01:23'23" | 11 | 08'14" | 01:31'37" | 12 | 07'17" | 01:38'54" | 13 | 07'26" | 01:46'20" | 14 | 08'06" | 01:54'26" | 15 | 07'03" | 02:01'29" | 16 | 08'30" | 02:09'59" | 17 | 07'29" | 02:17'28" | 18 | 08'04" | 02:25'32" | 19 | 07'32" | 02:33'04" | 20 | 08'17" | 02:41'21" | 21 | 08'33" | 02:49'54" | 22 | 08'30" | 02:58'24" | 23 | 08'18" | 03:06'42" | 24 | 09'48" | 03:16'30" | 25 | 06'53" | 03:23'23" | 26 | 08'51" | 03:32'14" | 27 | 07'39" | 03:39'53" | 28 | 08'01" | 03:47'54" | 29 | 08'06" | 03:56'00" | 30 | 08'34" | 04:04'34" | 31 | 08'54" | 04:13'28" | 32 | 08'41" | 04:22'09" | 33 | 08'32" | 04:30'41" | 34 | 09'37" | 04:40'18" | 35 | 08'36" | 04:48'54" | 36 | 09'28" | 04:58'22" | 37 | 08'54" | 05:07'16" | 38 | 08'26" | 05:15'42" | 39 | 08'55" | 05:24'37" | 40 | 10'14" | 05:34'51" | 41 | 09'59" | 05:44'50" | 42 | 09'47" | 05:54'37" | 43 | 09'02" | 06:03'39" | 44 | 15'46" | 06:19'25" | 44.2 | 15'15" | 06:21'51" |
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