15.5 km | 02:13:36 | 08:37/km日期: 2017-09-17 05:48 - 總爬升: 197 m - 平均心率: 135 - 卡路里: 836 Cal - 總步數: 23746 - 平均步頻: 177 - 平均步幅: 65 cm - 溫度: 27°C - 濕度: 85%
Pace: 07'55" / 07'18" / 09'02" / 06'57" / 06'49" / 08'18" / 09'11" / 06'55" / 07'03" / 06'10" / 19'20" / 12'10" / 08'39" / 06'43" / 06'29" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+01'44") | 1000 / 1000 | 175 / 71 |
| 2 | | 07'17" (+01'06") | 1009 / 2009 | 179 / 76 |
| 3 | | 09'04" (+02'53") | 1002 / 3012 | 177 / 61 |
| 4 | | 06'53" (+00'42") | 1008 / 4021 | 179 / 80 |
| 5 | | 06'48" (+00'37") | 1000 / 5021 | 179 / 81 |
| 6 | | 08'16" (+02'05") | 1003 / 6025 | 190 / 63 |
| 7 | | 09'08" (+02'57") | 1006 / 7031 | 197 / 55 |
| 8 | | 06'59" (+00'48") | 1006 / 8038 | 185 / 76 |
| 9 | | 06'53" (+00'42") | 1000 / 9038 | 180 / 80 |
| 10 | | 06'11" | 1004 / 10043 | 179 / 90 |
| 11 | | 19'35" (+13'24") | 1007 / 11050 | 118 / 42 |
| 12 | | 12'07" (+05'56") | 1007 / 12058 | 229 / 36 |
| 13 | | 08'17" (+02'06") | 1006 / 13065 | 202 / 59 |
| 14 | | 06'42" (+00'31") | 1005 / 14071 | 180 / 82 |
| 15 | | 06'22" (+00'11") | 1008 / 15079 | 180 / 86 |
| 16 | | 08'39" (+02'28") | 494 / 15574 | 154 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 89.25 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'18" | 00:15'13" |
| 3 | 09'02" | 00:24'15" |
| 4 | 06'57" | 00:31'12" |
| 5 | 06'49" | 00:38'01" |
| 6 | 08'18" | 00:46'19" |
| 7 | 09'11" | 00:55'30" |
| 8 | 06'55" | 01:02'25" |
| 9 | 07'03" | 01:09'28" |
| 10 | 06'10" | 01:15'38" |
| 11 | 19'20" | 01:34'58" |
| 12 | 12'10" | 01:47'08" |
| 13 | 08'39" | 01:55'47" |
| 14 | 06'43" | 02:02'30" |
| 15 | 06'29" | 02:08'59" |
| 15.5 | 09'19" | 02:13'36" |
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