19.1 km | 02:13:33 | 06:59/km日期: 2017-09-17 06:12 - 總爬升: 287 m - 平均心率: 139 - 卡路里: 1385 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 06'24" / 06'43" / 05'33" / 05'59" / 06'33" / 06'17" / 06'35" / 06'38" / 06'55" / 07'57" / 07'25" / 08'37" / 07'09" / 06'50" / 06'06" / 09'42" / 07'19" / 06'52" / 07'15" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'54") | 1000 / 1000 |
| 2 | | 06'43" (+01'11") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 06'32" (+01'00") | 1000 / 5000 |
| 6 | | 06'17" (+00'45") | 1000 / 6000 |
| 7 | | 06'35" (+01'03") | 1000 / 7000 |
| 8 | | 06'37" (+01'05") | 1000 / 8000 |
| 9 | | 06'55" (+01'23") | 1000 / 9000 |
| 10 | | 07'56" (+02'24") | 1000 / 10000 |
| 11 | | 07'25" (+01'53") | 1000 / 11000 |
| 12 | | 08'37" (+03'05") | 1000 / 12000 |
| 13 | | 07'08" (+01'36") | 1000 / 13000 |
| 14 | | 06'50" (+01'18") | 1000 / 14000 |
| 15 | | 06'06" (+00'34") | 1000 / 15000 |
| 16 | | 09'41" (+04'09") | 1000 / 16000 |
| 17 | | 07'18" (+01'46") | 1000 / 17000 |
| 18 | | 06'52" (+01'20") | 1000 / 18000 |
| 19 | | 07'14" (+01'42") | 1000 / 19000 |
| 20 | | 08'28" (+02'56") | 82 / 19082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 168.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'43" | 00:13'07" |
| 3 | 05'33" | 00:18'40" |
| 4 | 05'59" | 00:24'39" |
| 5 | 06'33" | 00:31'12" |
| 6 | 06'17" | 00:37'29" |
| 7 | 06'35" | 00:44'04" |
| 8 | 06'38" | 00:50'42" |
| 9 | 06'55" | 00:57'37" |
| 10 | 07'57" | 01:05'34" |
| 11 | 07'25" | 01:12'59" |
| 12 | 08'37" | 01:21'36" |
| 13 | 07'09" | 01:28'45" |
| 14 | 06'50" | 01:35'35" |
| 15 | 06'06" | 01:41'41" |
| 16 | 09'42" | 01:51'23" |
| 17 | 07'19" | 01:58'42" |
| 18 | 06'52" | 02:05'34" |
| 19 | 07'15" | 02:12'49" |
| 19.1 | 08'26" | 02:13'31" |
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