21.2 km | 02:23:47 | 06:46/km日期: 2017-09-17 06:53 - 總爬升: 181 m - 平均心率: 148 - 卡路里: 1391 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 73%
Pace: 06'54" / 06'41" / 06'39" / 06'39" / 06'52" / 06'41" / 06'53" / 06'44" / 06'51" / 06'54" / 06'50" / 06'43" / 06'59" / 06'39" / 06'47" / 06'39" / 07'01" / 06'36" / 06'42" / 06'50" / 06'47" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'18") | 1000 / 1000 |
| 2 | | 06'40" (+00'04") | 1000 / 2000 |
| 3 | | 06'38" (+00'02") | 1000 / 3000 |
| 4 | | 06'38" (+00'02") | 1000 / 4000 |
| 5 | | 06'52" (+00'16") | 1000 / 5000 |
| 6 | | 06'40" (+00'04") | 1000 / 6000 |
| 7 | | 06'52" (+00'16") | 1000 / 7000 |
| 8 | | 06'43" (+00'07") | 1000 / 8000 |
| 9 | | 06'50" (+00'14") | 1000 / 9000 |
| 10 | | 06'54" (+00'18") | 1000 / 10000 |
| 11 | | 06'49" (+00'13") | 1000 / 11000 |
| 12 | | 06'43" (+00'07") | 1000 / 12000 |
| 13 | | 06'58" (+00'22") | 1000 / 13000 |
| 14 | | 06'39" (+00'03") | 1000 / 14000 |
| 15 | | 06'47" (+00'11") | 1000 / 15000 |
| 16 | | 06'38" (+00'02") | 1000 / 16000 |
| 17 | | 07'00" (+00'24") | 1000 / 17000 |
| 18 | | 06'36" | 1000 / 18000 |
| 19 | | 06'42" (+00'06") | 1000 / 19000 |
| 20 | | 06'49" (+00'13") | 1000 / 20000 |
| 21 | | 06'46" (+00'10") | 1000 / 21000 |
| 22 | | 06'48" (+00'12") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 117.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'41" | 00:13'35" |
| 3 | 06'39" | 00:20'14" |
| 4 | 06'39" | 00:26'53" |
| 5 | 06'52" | 00:33'45" |
| 6 | 06'41" | 00:40'26" |
| 7 | 06'53" | 00:47'19" |
| 8 | 06'44" | 00:54'03" |
| 9 | 06'51" | 01:00'54" |
| 10 | 06'54" | 01:07'48" |
| 11 | 06'50" | 01:14'38" |
| 12 | 06'43" | 01:21'21" |
| 13 | 06'59" | 01:28'20" |
| 14 | 06'39" | 01:34'59" |
| 15 | 06'47" | 01:41'46" |
| 16 | 06'39" | 01:48'25" |
| 17 | 07'01" | 01:55'26" |
| 18 | 06'36" | 02:02'02" |
| 19 | 06'42" | 02:08'44" |
| 20 | 06'50" | 02:15'34" |
| 21 | 06'47" | 02:22'21" |
| 21.2 | 06'45" | 02:23'47" |
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