23.0 km | 01:58:37 | 05:09/km日期: 2017-09-17 06:25 - 總爬升: 132 m - 平均心率: 153 - 卡路里: 2763 Cal - 總步數: 20356 - 平均步頻: 171 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'44" / 05'14" / 05'18" / 05'10" / 05'13" / 05'27" / 05'23" / 04'36" / 04'44" / 04'48" / 04'44" / 05'24" / 05'10" / 04'57" / 05'11" / 05'04" / 05'15" / 05'22" / 05'20" / 05'03" / 04'52" / 05'05" / 04'54" / 40'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'14") | 1008 / 1008 | 179 / 96 |
| 2 | | 05'09" (+00'36") | 1000 / 2009 | 179 / 107 |
| 3 | | 05'18" (+00'45") | 1008 / 3017 | 175 / 107 |
| 4 | | 05'09" (+00'36") | 1002 / 4020 | 166 / 116 |
| 5 | | 05'12" (+00'39") | 1001 / 5021 | 165 / 115 |
| 6 | | 05'27" (+00'54") | 1003 / 6024 | 166 / 109 |
| 7 | | 05'21" (+00'48") | 1007 / 7032 | 174 / 106 |
| 8 | | 04'33" | 1004 / 8036 | 169 / 129 |
| 9 | | 04'48" (+00'15") | 1009 / 9046 | 162 / 127 |
| 10 | | 04'44" (+00'11") | 1000 / 10047 | 173 / 121 |
| 11 | | 04'45" (+00'12") | 1001 / 11048 | 168 / 124 |
| 12 | | 05'26" (+00'53") | 1000 / 12049 | 169 / 108 |
| 13 | | 05'05" (+00'32") | 1007 / 13057 | 178 / 110 |
| 14 | | 04'56" (+00'23") | 1002 / 14059 | 178 / 113 |
| 15 | | 05'12" (+00'39") | 1001 / 15060 | 175 / 109 |
| 16 | | 05'05" (+00'32") | 1009 / 16070 | 175 / 112 |
| 17 | | 05'14" (+00'41") | 1007 / 17077 | 175 / 108 |
| 18 | | 05'23" (+00'50") | 1002 / 18080 | 162 / 114 |
| 19 | | 05'13" (+00'40") | 1008 / 19088 | 172 / 111 |
| 20 | | 05'01" (+00'28") | 1000 / 20089 | 174 / 114 |
| 21 | | 04'54" (+00'21") | 1003 / 21093 | 175 / 116 |
| 22 | | 05'05" (+00'32") | 1007 / 22100 | 158 / 124 |
| 23 | | 04'56" (+00'23") | 1007 / 23107 | 169 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 216.78 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'14" | 00:10'58" |
| 3 | 05'18" | 00:16'16" |
| 4 | 05'10" | 00:21'26" |
| 5 | 05'13" | 00:26'39" |
| 6 | 05'27" | 00:32'06" |
| 7 | 05'23" | 00:37'29" |
| 8 | 04'36" | 00:42'05" |
| 9 | 04'44" | 00:46'49" |
| 10 | 04'48" | 00:51'37" |
| 11 | 04'44" | 00:56'21" |
| 12 | 05'24" | 01:01'45" |
| 13 | 05'10" | 01:06'55" |
| 14 | 04'57" | 01:11'52" |
| 15 | 05'11" | 01:17'03" |
| 16 | 05'04" | 01:22'07" |
| 17 | 05'15" | 01:27'22" |
| 18 | 05'22" | 01:32'44" |
| 19 | 05'20" | 01:38'04" |
| 20 | 05'03" | 01:43'07" |
| 21 | 04'52" | 01:47'59" |
| 22 | 05'05" | 01:53'04" |
| 23 | 04'54" | 01:57'58" |
| 23.0 | 38'41" | 01:58'37" |
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