19.1 km | 01:26:05 | 04:30/km日期: 2017-09-17 06:00 - 平均心率: 162 - 卡路里: 875 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79%
Pace: 04'39" / 04'28" / 04'31" / 04'40" / 04'32" / 04'35" / 04'35" / 04'20" / 04'06" / 04'23" / 04'28" / 04'33" / 04'34" / 04'25" / 04'26" / 04'32" / 04'28" / 04'48" / 04'34" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'33") | 1000 / 1000 |
| 2 | | 04'27" (+00'21") | 1000 / 2000 |
| 3 | | 04'30" (+00'24") | 1000 / 3000 |
| 4 | | 04'40" (+00'34") | 1000 / 4000 |
| 5 | | 04'32" (+00'26") | 1000 / 5000 |
| 6 | | 04'35" (+00'29") | 1000 / 6000 |
| 7 | | 04'34" (+00'28") | 1000 / 7000 |
| 8 | | 04'20" (+00'14") | 1000 / 8000 |
| 9 | | 04'06" | 1000 / 9000 |
| 10 | | 04'22" (+00'16") | 1000 / 10000 |
| 11 | | 04'27" (+00'21") | 1000 / 11000 |
| 12 | | 04'33" (+00'27") | 1000 / 12000 |
| 13 | | 04'34" (+00'28") | 1000 / 13000 |
| 14 | | 04'25" (+00'19") | 1000 / 14000 |
| 15 | | 04'25" (+00'19") | 1000 / 15000 |
| 16 | | 04'32" (+00'26") | 1000 / 16000 |
| 17 | | 04'27" (+00'21") | 1000 / 17000 |
| 18 | | 04'47" (+00'41") | 1000 / 18000 |
| 19 | | 04'34" (+00'28") | 1000 / 19000 |
| 20 | | 04'42" (+00'36") | 100 / 19100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
171.55 km 
adidas CC GAZELLE BOOST B44549 累積 :
1380.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'28" | 00:09'07" |
| 3 | 04'31" | 00:13'38" |
| 4 | 04'40" | 00:18'18" |
| 5 | 04'32" | 00:22'50" |
| 6 | 04'35" | 00:27'25" |
| 7 | 04'35" | 00:32'00" |
| 8 | 04'20" | 00:36'20" |
| 9 | 04'06" | 00:40'26" |
| 10 | 04'23" | 00:44'49" |
| 11 | 04'28" | 00:49'17" |
| 12 | 04'33" | 00:53'50" |
| 13 | 04'34" | 00:58'24" |
| 14 | 04'25" | 01:02'49" |
| 15 | 04'26" | 01:07'15" |
| 16 | 04'32" | 01:11'47" |
| 17 | 04'28" | 01:16'15" |
| 18 | 04'48" | 01:21'03" |
| 19 | 04'34" | 01:25'37" |
| 19.1 | 04'39" | 01:26'05" |
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