10.2 km | 01:07:32 | 06:37/km日期: 2017-09-17 05:38 - 總爬升: 166 m - 平均心率: 157 - 卡路里: 722 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 65%
Pace: 06'30" / 06'19" / 06'18" / 06'26" / 06'34" / 06'33" / 06'37" / 06'41" / 06'50" / 07'14" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'12") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'26" (+00'08") | 1000 / 4000 |
| 5 | | 06'33" (+00'15") | 1000 / 5000 |
| 6 | | 06'32" (+00'14") | 1000 / 6000 |
| 7 | | 06'37" (+00'19") | 1000 / 7000 |
| 8 | | 06'40" (+00'22") | 1000 / 8000 |
| 9 | | 06'49" (+00'31") | 1000 / 9000 |
| 10 | | 07'14" (+00'56") | 1000 / 10000 |
| 11 | | 07'17" (+00'59") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 78.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 06'18" | 00:19'07" |
| 4 | 06'26" | 00:25'33" |
| 5 | 06'34" | 00:32'07" |
| 6 | 06'33" | 00:38'40" |
| 7 | 06'37" | 00:45'17" |
| 8 | 06'41" | 00:51'58" |
| 9 | 06'50" | 00:58'48" |
| 10 | 07'14" | 01:06'02" |
| 10.2 | 07'18" | 01:07'32" |
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