10.3 km | 01:09:58 | 06:47/km日期: 2017-09-17 06:10 - 平均心率: 157 - 卡路里: 816 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 67%
Pace: 07'17" / 06'32" / 06'14" / 06'18" / 06'36" / 11'21" / 06'55" / 07'02" / 06'58" / 06'42" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'03") | 1000 / 1000 |
| 2 | | 06'31" (+00'17") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'17" (+00'03") | 1000 / 4000 |
| 5 | | 06'35" (+00'21") | 1000 / 5000 |
| 6 | | 07'16" (+01'02") | 1000 / 6000 |
| 7 | | 06'54" (+00'40") | 1000 / 7000 |
| 8 | | 07'01" (+00'47") | 1000 / 8000 |
| 9 | | 06'58" (+00'44") | 1000 / 9000 |
| 10 | | 06'42" (+00'28") | 1000 / 10000 |
| 11 | | 06'50" (+00'36") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 56.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'32" | 00:13'49" |
| 3 | 06'14" | 00:20'03" |
| 4 | 06'18" | 00:26'21" |
| 5 | 06'36" | 00:32'57" |
| 6 | 11'21" | 00:44'18" |
| 7 | 06'55" | 00:51'13" |
| 8 | 07'02" | 00:58'15" |
| 9 | 06'58" | 01:05'13" |
| 10 | 06'42" | 01:11'55" |
| 10.3 | 06'49" | 01:14'02" |
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