26.7 km | 03:04:18 | 06:53/km日期: 2017-09-17 04:54 - 地點: 田中高鐵 - 天氣: 悶熱 - 平均心率: 149 - 卡路里: 1589 Cal - 溫度: 25°C - 濕度: 89%
Pace: 07'37" / 07'10" / 07'08" / 06'58" / 07'02" / 07'02" / 07'01" / 07'01" / 06'49" / 06'39" / 06'35" / 06'33" / 06'31" / 08'56" / 06'38" / 07'29" / 06'19" / 06'14" / 06'11" / 06'07" / 06'22" / 06'18" / 09'41" / 06'23" / 06'21" / 06'24" / 06'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
402.38 km 
母子鱷魚三代 28-藍色 累積 :
338.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'10" | 00:14'47" |
| 3 | 07'08" | 00:21'55" |
| 4 | 06'58" | 00:28'53" |
| 5 | 07'02" | 00:35'55" |
| 6 | 07'02" | 00:42'57" |
| 7 | 07'01" | 00:49'58" |
| 8 | 07'01" | 00:56'59" |
| 9 | 06'49" | 01:03'48" |
| 10 | 06'39" | 01:10'27" |
| 11 | 06'35" | 01:17'02" |
| 12 | 06'33" | 01:23'35" |
| 13 | 06'31" | 01:30'06" |
| 14 | 08'56" | 01:39'02" |
| 15 | 06'38" | 01:45'40" |
| 16 | 07'29" | 01:53'09" |
| 17 | 06'19" | 01:59'28" |
| 18 | 06'14" | 02:05'42" |
| 19 | 06'11" | 02:11'53" |
| 20 | 06'07" | 02:18'00" |
| 21 | 06'22" | 02:24'22" |
| 22 | 06'18" | 02:30'40" |
| 23 | 09'41" | 02:40'21" |
| 24 | 06'23" | 02:46'44" |
| 25 | 06'21" | 02:53'05" |
| 26 | 06'24" | 02:59'29" |
| 26.7 | 06'24" | 03:04'17" |
留言 
