9.5 km | 00:46:06 | 04:50/km日期: 2017-09-16 17:25 - 平均心率: 154 - 卡路里: 635 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 04'39" / 04'44" / 04'35" / 04'44" / 05'09" / 05'25" / 04'53" / 04'33" / 04'51" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'05") | 1000 / 1000 |
| 2 | | 04'44" (+00'11") | 1000 / 2000 |
| 3 | | 04'34" (+00'01") | 1000 / 3000 |
| 4 | | 04'43" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'36") | 1000 / 5000 |
| 6 | | 05'24" (+00'51") | 1000 / 6000 |
| 7 | | 04'53" (+00'20") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'50" (+00'17") | 1000 / 9000 |
| 10 | | 04'45" (+00'12") | 538 / 9538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 127.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'44" | 00:09'23" |
| 3 | 04'35" | 00:13'58" |
| 4 | 04'44" | 00:18'42" |
| 5 | 05'09" | 00:23'51" |
| 6 | 05'25" | 00:29'16" |
| 7 | 04'53" | 00:34'09" |
| 8 | 04'33" | 00:38'42" |
| 9 | 04'51" | 00:43'33" |
| 9.5 | 04'45" | 00:46'07" |
展開計圈分析
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