15.1 km | 01:57:45 | 07:46/km日期: 2017-09-16 05:36 - 總爬升: 174 m - 平均心率: 146 - 卡路里: 1048 Cal - 總步數: 21358 - 平均步頻: 181 - 平均步幅: 70 cm - 溫度: 25°C - 濕度: 84%
Pace: 05'53" / 06'02" / 06'03" / 06'10" / 06'10" / 06'16" / 06'20" / 06'22" / 10'32" / 07'51" / 07'46" / 07'39" / 11'03" / 14'27" / 06'55" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" | 1001 / 1001 | 161 / 105 |
| 2 | | 06'02" (+00'09") | 1008 / 2009 | 165 / 100 |
| 3 | | 05'59" (+00'06") | 1000 / 3010 | 166 / 100 |
| 4 | | 06'10" (+00'17") | 1007 / 4017 | 166 / 97 |
| 5 | | 06'05" (+00'12") | 1003 / 5021 | 166 / 98 |
| 6 | | 06'17" (+00'24") | 1004 / 6025 | 164 / 96 |
| 7 | | 06'16" (+00'23") | 1001 / 7027 | 163 / 97 |
| 8 | | 06'23" (+00'30") | 1006 / 8034 | 162 / 96 |
| 9 | | 10'29" (+04'36") | 1006 / 9041 | 231 / 41 |
| 10 | | 07'46" (+01'53") | 1002 / 10043 | 156 / 82 |
| 11 | | 07'50" (+01'57") | 1009 / 11053 | 183 / 69 |
| 12 | | 08'06" (+02'13") | 1006 / 12059 | 199 / 61 |
| 13 | | 11'00" (+05'07") | 1003 / 13063 | 189 / 47 |
| 14 | | 14'04" (+08'11") | 1006 / 14069 | 199 / 35 |
| 15 | | 06'57" (+01'04") | 1004 / 15073 | 175 / 82 |
| 16 | | 13'34" (+07'41") | 128 / 15202 | 203 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 26.07 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'02" | 00:11'55" |
| 3 | 06'03" | 00:17'58" |
| 4 | 06'10" | 00:24'08" |
| 5 | 06'10" | 00:30'18" |
| 6 | 06'16" | 00:36'34" |
| 7 | 06'20" | 00:42'54" |
| 8 | 06'22" | 00:49'16" |
| 9 | 10'32" | 00:59'48" |
| 10 | 07'51" | 01:07'39" |
| 11 | 07'46" | 01:15'25" |
| 12 | 07'39" | 01:23'04" |
| 13 | 11'03" | 01:34'07" |
| 14 | 14'27" | 01:48'34" |
| 15 | 06'55" | 01:55'29" |
| 15.1 | 17'35" | 01:57'45" |
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