30.3 km | 03:27:33 | 06:51/km日期: 2017-09-16 04:32 - 總爬升: 179 m - 卡路里: 1908 Cal - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 07'31" / 06'11" / 06'27" / 06'04" / 06'02" / 06'11" / 07'30" / 05'42" / 08'42" / 06'57" / 05'36" / 05'48" / 08'20" / 06'33" / 06'30" / 05'45" / 07'20" / 09'16" / 05'46" / 10'21" / 05'47" / 05'48" / 07'47" / 05'44" / 07'08" / 06'28" / 06'01" / 07'16" / 07'03" / 06'21" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'47") | 994 / 994 |
| 2 | | 06'10" (+00'30") | 1002 / 1997 |
| 3 | | 06'28" (+00'48") | 1008 / 3006 |
| 4 | | 06'05" (+00'25") | 1013 / 4019 |
| 5 | | 06'00" (+00'20") | 1000 / 5020 |
| 6 | | 06'08" (+00'28") | 1003 / 6023 |
| 7 | | 07'28" (+01'48") | 992 / 7015 |
| 8 | | 05'47" (+00'07") | 1011 / 8027 |
| 9 | | 09'37" (+03'57") | 1025 / 9052 |
| 10 | | 05'50" (+00'10") | 994 / 10046 |
| 11 | | 05'41" (+00'01") | 1004 / 11051 |
| 12 | | 05'45" (+00'05") | 1005 / 12057 |
| 13 | | 08'20" (+02'40") | 1001 / 13058 |
| 14 | | 06'37" (+00'57") | 996 / 14055 |
| 15 | | 06'23" (+00'43") | 1016 / 15071 |
| 16 | | 05'45" (+00'05") | 999 / 16070 |
| 17 | | 07'43" (+02'03") | 996 / 17066 |
| 18 | | 08'48" (+03'08") | 1017 / 18084 |
| 19 | | 05'44" (+00'04") | 1006 / 19091 |
| 20 | | 10'23" (+04'43") | 1002 / 20093 |
| 21 | | 05'45" (+00'05") | 998 / 21092 |
| 22 | | 06'11" (+00'31") | 1001 / 22093 |
| 23 | | 07'23" (+01'43") | 1007 / 23101 |
| 24 | | 05'40" | 999 / 24100 |
| 25 | | 07'10" (+01'30") | 1032 / 25132 |
| 26 | | 06'21" (+00'41") | 995 / 26128 |
| 27 | | 06'03" (+00'23") | 1006 / 27134 |
| 28 | | 07'18" (+01'38") | 1001 / 28136 |
| 29 | | 07'30" (+01'50") | 1000 / 29136 |
| 30 | | 05'54" (+00'14") | 999 / 30136 |
| 31 | | 10'14" (+04'34") | 278 / 30414 |
9月累積里程 : 140.35 km
Android - OPPO R7sf 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'11" | 00:13'42" |
| 3 | 06'27" | 00:20'09" |
| 4 | 06'04" | 00:26'13" |
| 5 | 06'02" | 00:32'15" |
| 6 | 06'11" | 00:38'26" |
| 7 | 07'30" | 00:45'56" |
| 8 | 05'42" | 00:51'38" |
| 9 | 08'42" | 01:00'20" |
| 10 | 06'57" | 01:07'17" |
| 11 | 05'36" | 01:12'53" |
| 12 | 05'48" | 01:18'41" |
| 13 | 08'20" | 01:27'01" |
| 14 | 06'33" | 01:33'34" |
| 15 | 06'30" | 01:40'04" |
| 16 | 05'45" | 01:45'49" |
| 17 | 07'20" | 01:53'09" |
| 18 | 09'16" | 02:02'25" |
| 19 | 05'46" | 02:08'11" |
| 20 | 10'21" | 02:18'32" |
| 21 | 05'47" | 02:24'19" |
| 22 | 05'48" | 02:30'07" |
| 23 | 07'47" | 02:37'54" |
| 24 | 05'44" | 02:43'38" |
| 25 | 07'08" | 02:50'46" |
| 26 | 06'28" | 02:57'14" |
| 27 | 06'01" | 03:03'15" |
| 28 | 07'16" | 03:10'31" |
| 29 | 07'03" | 03:17'34" |
| 30 | 06'21" | 03:23'55" |
| 30.3 | 12'58" | 03:27'33" |
展開計圈分析
留言 
