42.2 km | 04:28:42 | 06:21/km日期: 2013-09-29 05:29 - 總爬升: 396 m - 卡路里: 2545 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'50" / 05'20" / 05'11" / 05'09" / 05'21" / 05'20" / 05'20" / 05'20" / 05'50" / 05'30" / 06'00" / 05'30" / 06'49" / 08'00" / 05'01" / 05'10" / 06'00" / 06'10" / 05'30" / 05'49" / 05'40" / 06'11" / 06'00" / 06'00" / 06'49" / 05'41" / 07'10" / 07'23" / 06'17" / 07'19" / 08'20" / 11'21" / 06'19" / 06'10" / 07'11" / 07'50" / 05'29" / 06'31" / 06'29" / 11'01" / 06'29" / 06'30" / 06'28" /
9月累積里程 : 175.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'20" | 00:10'10" |
| 3 | 05'11" | 00:15'21" |
| 4 | 05'09" | 00:20'30" |
| 5 | 05'21" | 00:25'51" |
| 6 | 05'20" | 00:31'11" |
| 7 | 05'20" | 00:36'31" |
| 8 | 05'20" | 00:41'51" |
| 9 | 05'50" | 00:47'41" |
| 10 | 05'30" | 00:53'11" |
| 11 | 06'00" | 00:59'11" |
| 12 | 05'30" | 01:04'41" |
| 13 | 06'49" | 01:11'30" |
| 14 | 08'00" | 01:19'30" |
| 15 | 05'01" | 01:24'31" |
| 16 | 05'10" | 01:29'41" |
| 17 | 06'00" | 01:35'41" |
| 18 | 06'10" | 01:41'51" |
| 19 | 05'30" | 01:47'21" |
| 20 | 05'49" | 01:53'10" |
| 21 | 05'40" | 01:58'50" |
| 22 | 06'11" | 02:05'01" |
| 23 | 06'00" | 02:11'01" |
| 24 | 06'00" | 02:17'01" |
| 25 | 06'49" | 02:23'50" |
| 26 | 05'41" | 02:29'31" |
| 27 | 07'10" | 02:36'41" |
| 28 | 07'23" | 02:44'04" |
| 29 | 06'17" | 02:50'21" |
| 30 | 07'19" | 02:57'40" |
| 31 | 08'20" | 03:06'00" |
| 32 | 11'21" | 03:17'21" |
| 33 | 06'19" | 03:23'40" |
| 34 | 06'10" | 03:29'50" |
| 35 | 07'11" | 03:37'01" |
| 36 | 07'50" | 03:44'51" |
| 37 | 05'29" | 03:50'20" |
| 38 | 06'31" | 03:56'51" |
| 39 | 06'29" | 04:03'20" |
| 40 | 11'01" | 04:14'21" |
| 41 | 06'29" | 04:20'50" |
| 42 | 06'30" | 04:27'20" |
| 42.2 | 06'28" | 04:28'42" |
留言 
