10.0 km | 00:44:50 | 04:28/km日期: 2017-09-15 19:58 - 平均心率: 150 - 卡路里: 551 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 72%
Pace: 04'47" / 04'32" / 04'36" / 04'30" / 04'28" / 04'25" / 04'27" / 04'28" / 04'21" / 04'15" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'31") | 1000 / 1000 |
| 2 | | 04'32" (+00'17") | 1000 / 2000 |
| 3 | | 04'35" (+00'20") | 1000 / 3000 |
| 4 | | 04'30" (+00'15") | 1000 / 4000 |
| 5 | | 04'27" (+00'12") | 1000 / 5000 |
| 6 | | 04'25" (+00'10") | 1000 / 6000 |
| 7 | | 04'26" (+00'11") | 1000 / 7000 |
| 8 | | 04'27" (+00'12") | 1000 / 8000 |
| 9 | | 04'21" (+00'06") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 02'43" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
120.41 km 
NIKE ZOOM STREAK 6 累積 :
604.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'32" | 00:09'19" |
| 3 | 04'36" | 00:13'55" |
| 4 | 04'30" | 00:18'25" |
| 5 | 04'28" | 00:22'53" |
| 6 | 04'25" | 00:27'18" |
| 7 | 04'27" | 00:31'45" |
| 8 | 04'28" | 00:36'13" |
| 9 | 04'21" | 00:40'34" |
| 10 | 04'15" | 00:44'49" |
| 10.0 | 03'31" | 00:44'51" |
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