11.6 km | 01:04:38 | 05:34/km日期: 2017-09-14 19:36 - 總爬升: 444 m - 平均心率: 163 - 卡路里: 767 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80%
Pace: 06'52" / 06'31" / 05'55" / 06'18" / 04'55" / 04'56" / 08'20" / 05'28" / 04'58" / 05'33" / 04'59" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'56") | 1000 / 1000 |
| 2 | | 06'30" (+01'35") | 1000 / 2000 |
| 3 | | 05'55" (+01'00") | 1000 / 3000 |
| 4 | | 06'17" (+01'22") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 04'56" (+00'01") | 1000 / 6000 |
| 7 | | 05'21" (+00'26") | 1000 / 7000 |
| 8 | | 05'28" (+00'33") | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'37") | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 1000 / 11000 |
| 12 | | 04'50" | 585 / 11585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 237.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'31" | 00:13'23" |
| 3 | 05'55" | 00:19'18" |
| 4 | 06'18" | 00:25'36" |
| 5 | 04'55" | 00:30'31" |
| 6 | 04'56" | 00:35'27" |
| 7 | 08'20" | 00:43'47" |
| 8 | 05'28" | 00:49'15" |
| 9 | 04'58" | 00:54'13" |
| 10 | 05'33" | 00:59'46" |
| 11 | 04'59" | 01:04'45" |
| 11.6 | 04'50" | 01:07'35" |
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