31.5 km | 03:42:44 | 07:04/km日期: 2017-09-14 17:40 - 總爬升: 543 m - 平均心率: 143 - 卡路里: 1700 Cal - 總步數: 35781 - 平均步頻: 160 - 平均步幅: 88 cm - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 07'22" / 06'19" / 06'36" / 06'47" / 06'42" / 06'04" / 06'34" / 05'37" / 05'07" / 05'10" / 06'52" / 06'19" / 07'20" / 06'43" / 06'37" / 04'57" / 05'44" / 05'51" / 06'58" / 05'57" / 07'29" / 07'53" / 07'24" / 08'49" / 08'52" / 06'29" / 07'46" / 06'20" / 05'55" / 09'45" / 11'34" / 17'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+02'19") | 1007 / 1007 | 169 / 81 |
| 2 | | 06'16" (+01'19") | 1006 / 2014 | 176 / 90 |
| 3 | | 06'35" (+01'38") | 1002 / 3016 | 182 / 83 |
| 4 | | 06'45" (+01'48") | 1002 / 4018 | 184 / 80 |
| 5 | | 06'42" (+01'45") | 1007 / 5025 | 170 / 87 |
| 6 | | 05'59" (+01'02") | 1003 / 6028 | 180 / 92 |
| 7 | | 06'35" (+01'38") | 1004 / 7033 | 183 / 82 |
| 8 | | 05'32" (+00'35") | 1002 / 8036 | 186 / 96 |
| 9 | | 05'07" (+00'10") | 1008 / 9044 | 186 / 104 |
| 10 | | 05'08" (+00'11") | 1003 / 10048 | 189 / 102 |
| 11 | | 06'54" (+01'57") | 1004 / 11052 | 155 / 93 |
| 12 | | 06'20" (+01'23") | 1007 / 12059 | 189 / 83 |
| 13 | | 07'12" (+02'15") | 1003 / 13062 | 184 / 75 |
| 14 | | 06'46" (+01'49") | 1004 / 14067 | 180 / 81 |
| 15 | | 06'29" (+01'32") | 1006 / 15073 | 153 / 100 |
| 16 | | 04'57" | 1009 / 16083 | 178 / 112 |
| 17 | | 05'41" (+00'44") | 1004 / 17088 | 146 / 120 |
| 18 | | 05'50" (+00'53") | 1001 / 18089 | 172 / 99 |
| 19 | | 07'00" (+02'03") | 1004 / 19093 | 141 / 100 |
| 20 | | 05'58" (+01'01") | 1005 / 20099 | 168 / 99 |
| 21 | | 07'33" (+02'36") | 1002 / 21101 | 137 / 96 |
| 22 | | 07'44" (+02'47") | 1002 / 22103 | 171 / 75 |
| 23 | | 07'38" (+02'41") | 1004 / 23108 | 163 / 80 |
| 24 | | 08'51" (+03'54") | 1008 / 24116 | 180 / 62 |
| 25 | | 08'43" (+03'46") | 1004 / 25120 | 180 / 63 |
| 26 | | 06'13" (+01'16") | 1006 / 26127 | 172 / 93 |
| 27 | | 07'48" (+02'51") | 1003 / 27130 | 155 / 82 |
| 28 | | 06'12" (+01'15") | 1006 / 28137 | 172 / 93 |
| 29 | | 05'54" (+00'57") | 1003 / 29140 | 181 / 92 |
| 30 | | 09'49" (+04'52") | 1006 / 30147 | 115 / 88 |
| 31 | | 11'57" (+07'00") | 1000 / 31148 | 93 / 89 |
| 32 | | 15'39" (+10'42") | 496 / 31645 | 52 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 175.27 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'19" | 00:13'41" |
| 3 | 06'36" | 00:20'17" |
| 4 | 06'47" | 00:27'04" |
| 5 | 06'42" | 00:33'46" |
| 6 | 06'04" | 00:39'50" |
| 7 | 06'34" | 00:46'24" |
| 8 | 05'37" | 00:52'01" |
| 9 | 05'07" | 00:57'08" |
| 10 | 05'10" | 01:02'18" |
| 11 | 06'52" | 01:09'10" |
| 12 | 06'19" | 01:15'29" |
| 13 | 07'20" | 01:22'49" |
| 14 | 06'43" | 01:29'32" |
| 15 | 06'37" | 01:36'09" |
| 16 | 04'57" | 01:41'06" |
| 17 | 05'44" | 01:46'50" |
| 18 | 05'51" | 01:52'41" |
| 19 | 06'58" | 01:59'39" |
| 20 | 05'57" | 02:05'36" |
| 21 | 07'29" | 02:13'05" |
| 22 | 07'53" | 02:20'58" |
| 23 | 07'24" | 02:28'22" |
| 24 | 08'49" | 02:37'11" |
| 25 | 08'52" | 02:46'03" |
| 26 | 06'29" | 02:52'32" |
| 27 | 07'46" | 03:00'18" |
| 28 | 06'20" | 03:06'38" |
| 29 | 05'55" | 03:12'33" |
| 30 | 09'45" | 03:22'18" |
| 31 | 11'34" | 03:33'52" |
| 31.5 | 17'50" | 03:42'44" |
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