14.3 km | 01:26:20 | 06:01/km日期: 2017-09-14 18:31 - 總爬升: 304 m - 地點: 青公 - 平均心率: 166 - 卡路里: 769 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 61%
Pace: 06'22" / 06'05" / 06'20" / 05'05" / 05'31" / 06'09" / 06'12" / 06'35" / 06'04" / 05'35" / 05'55" / 05'59" / 06'12" / 05'30" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'16") | 1000 / 1000 |
| 2 | | 06'05" (+01'00") | 1000 / 2000 |
| 3 | | 06'19" (+01'14") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 06'08" (+01'03") | 1000 / 6000 |
| 7 | | 06'12" (+01'07") | 1000 / 7000 |
| 8 | | 06'33" (+01'28") | 1000 / 8000 |
| 9 | | 06'05" (+01'00") | 1000 / 9000 |
| 10 | | 05'34" (+00'29") | 1000 / 10000 |
| 11 | | 05'55" (+00'50") | 1000 / 11000 |
| 12 | | 05'59" (+00'54") | 1000 / 12000 |
| 13 | | 06'12" (+01'07") | 1000 / 13000 |
| 14 | | 05'29" (+00'24") | 1000 / 14000 |
| 15 | | 08'15" (+03'10") | 334 / 14334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
185.73 km 
asics gt1000 累積 :
631.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 06'20" | 00:18'47" |
| 4 | 05'05" | 00:23'52" |
| 5 | 05'31" | 00:29'23" |
| 6 | 06'09" | 00:35'32" |
| 7 | 06'12" | 00:41'44" |
| 8 | 06'35" | 00:48'19" |
| 9 | 06'04" | 00:54'23" |
| 10 | 05'35" | 00:59'58" |
| 11 | 05'55" | 01:05'53" |
| 12 | 05'59" | 01:11'52" |
| 13 | 06'12" | 01:18'04" |
| 14 | 05'30" | 01:23'34" |
| 14.3 | 08'15" | 01:26'20" |
留言 
展開計圈分析
