10.2 km | 01:07:24 | 06:35/km日期: 2017-09-12 18:32 - 總爬升: 266 m - 地點: 城門谷 - 天氣: 悶熱 - 平均心率: 139 - 卡路里: 549 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 66%
Pace: 06'39" / 06'09" / 06'57" / 06'21" / 06'24" / 06'56" / 07'02" / 06'20" / 06'44" / 06'34" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'29") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'55" (+00'46") | 1000 / 3000 |
| 4 | | 06'21" (+00'12") | 1000 / 4000 |
| 5 | | 06'23" (+00'14") | 1000 / 5000 |
| 6 | | 06'56" (+00'47") | 1000 / 6000 |
| 7 | | 07'01" (+00'52") | 1000 / 7000 |
| 8 | | 06'18" (+00'09") | 1000 / 8000 |
| 9 | | 06'44" (+00'35") | 1000 / 9000 |
| 10 | | 06'33" (+00'24") | 1000 / 10000 |
| 11 | | 05'51" | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
185.73 km 
asics gt1000 累積 :
631.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'09" | 00:12'48" |
| 3 | 06'57" | 00:19'45" |
| 4 | 06'21" | 00:26'06" |
| 5 | 06'24" | 00:32'30" |
| 6 | 06'56" | 00:39'26" |
| 7 | 07'02" | 00:46'28" |
| 8 | 06'20" | 00:52'48" |
| 9 | 06'44" | 00:59'32" |
| 10 | 06'34" | 01:06'06" |
| 10.2 | 05'54" | 01:07'27" |
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